🍰 Food, travel & cookbook writer 🖊️ Guardian, Olive, Waitrose, Condé Nast & more 📚 2026 James Beard Award Nominee 🎶 Cellist, book dork, art geek
Followers
10.5K
Following
1.5K
Total Posts
Engagement Rate
1.97%
Avg Likes
183
Avg Comments
Reaching 10.5K followers on Instagram, Gurdeep Loyal 🏳️🌈 is a verified Food creator. The account posts mainly around food and travel topics. To date Gurdeep Loyal 🏳️🌈 has posted 17,043 times, currently less than one post a week. Engagement runs at 1.97%, or about 183 likes and 24 comments per post.
Gurd_loyal shows up in the InstME index as a Food account, 10.5K followers, 17,043 posts.
For Food accounts with 10K–100K followers, Gurd_loyal's 1.97% engagement rate is above the median of 0.75%, a read from 7,981 accounts in the InstME index.
For roughly every 8 likes there is one comment, an unusually discussion-heavy audience.
Over recent weeks, Gurd_loyal has published less than one post per week.
Estimated sponsored-post value
$73–$130
Based on 10.5K followers and a 1.97% engagement rate, a single sponsored post by Gurd_loyal is worth an estimated $73–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Travel
| Metric | Gurd_loyal | Cohort median |
|---|---|---|
| Engagement rate | 1.97% | 0.75% |
| Average likes | 183 | 177 |
| Average comments | 24 | 10 |
| Posts per week | 0.17 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 10, 2026
Gurdeep Loyal 🏳️🌈 is a verified food creator on Instagram, with 10.5K followers.
Gurdeep Loyal 🏳️🌈 posts on Instagram as @gurd_loyal.
Gurdeep Loyal 🏳️🌈 has 10,533 followers on Instagram (10.5K) as of Jul 10, 2026.
Gurdeep Loyal 🏳️🌈's engagement rate is 1.97%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Gurdeep Loyal 🏳️🌈 average 183 likes and 24 comments.
Gurdeep Loyal 🏳️🌈 posts less than once a week on average.
Gurdeep Loyal 🏳️🌈 is registered as a creator account on Instagram and is verified.
Gurdeep Loyal 🏳️🌈 is categorized as a food and travel account in the InstME index, based on the profile's bio and Instagram category across 17,043 posts.
17,043
24
Posts / Week
0.17
Growth Score
39.4 / 100
Follower Ratio
7.1×
Engagement
2.48%
Yes. Gurdeep Loyal 🏳️🌈 carries the blue verified badge on Instagram.
A sponsored post from Gurdeep Loyal 🏳️🌈 is estimated at $73 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
