@greenspoonweekly 🥦 A new substack about cooking simple + delicious food for kids and their exhausted parents.
Outreach This Creator For FreeGretacaruso is a Food creator, with 3.5K followers on Instagram. The account posts mainly around food and parenting topics. The account has published 204 posts, currently less than one post a week. Engagement runs at 9.01%, or about 307 likes and 9 comments per post.
With 3.5K followers across 204 posts, Gretacaruso is one of the Food accounts tracked in the InstME index.
Against 4,339 Food accounts with 1K–10K followers in the InstME index, Gretacaruso's 9.01% engagement rate lands in the top quarter (median: 2.81%).
The like-to-comment split is roughly 34 to one, indicating a healthy amount of conversation.
Gretacaruso currently publishes less than one post per week.
InstME's checks rate Gretacaruso's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$49–$91
Based on 3.5K followers and a 9.01% engagement rate, a single sponsored post by Gretacaruso is worth an estimated $49–$91. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Gretacaruso | Cohort median |
|---|---|---|
| Engagement rate | 9.01% | 2.81% |
| Average likes | 307 | 86 |
| Average comments | 9 | 6 |
| Posts per week | 0.09 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Gretacaruso is a food creator on Instagram, with 3.5K followers.
Gretacaruso has 3,512 followers on Instagram (3.5K) as of Jul 11, 2026.
Gretacaruso's engagement rate is 9.01%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Gretacaruso average 307 likes and 9 comments.
Gretacaruso posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Gretacaruso's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Gretacaruso is registered as a creator account on Instagram.
Gretacaruso is categorized as a food and parenting account in the InstME index, based on the profile's bio and Instagram category across 204 posts.
A sponsored post from Gretacaruso is estimated at $49 to $91. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
204
Avg Comments
9
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Parenting
10.5K
Engagement
1.9%
