seasonal, medicinal, nourishing food & bevs 🧃 more recipes on Gut Feelings @substack
Ella Henry runs a verified Food creator account with 472.2K followers on Instagram. Content spans food and health. The account has published 1,289 posts, currently around 4 posts a week. Typical posts draw 3,206 likes and 49 comments, putting engagement at 0.69%.
Counting 472.2K followers and 1,289 posts, Glowwithella sits in the InstME index as a Food account.
Benchmarked against 1,551 Food accounts with 100K–1M followers, Glowwithella posts a 0.69% engagement rate that is below the median of 0.74%.
The comment-to-like ratio works out to one comment per 66 likes, pointing to an audience that mostly engages through likes.
Glowwithella maintains a rhythm of about 4 posts per week.
With 472.2K followers but only 1,529 accounts followed back, Glowwithella shows the ratio of a well-established account.
Estimated sponsored-post value
$1,700–$3,100
Based on 472.2K followers and a 0.69% engagement rate, a single sponsored post by Glowwithella is worth an estimated $1,700–$3,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Glowwithella | Cohort median |
|---|---|---|
| Engagement rate | 0.69% | 0.74% |
| Average likes | 3,206 | 1,665 |
| Average comments | 49 | 54 |
| Posts per week | 3.8 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Ella Henry is a verified food creator on Instagram, with 472.2K followers.
Ella Henry posts on Instagram as @glowwithella.
Ella Henry has 472,164 followers on Instagram (472.2K) as of Jul 15, 2026.
Ella Henry's engagement rate is 0.69%, calculated from average likes and comments per post relative to followers. That is below the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Ella Henry average 3,206 likes and 49 comments.
Ella Henry posts about 4 times per week on average.
Ella Henry is registered as a creator account on Instagram and is verified.
Ella Henry is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 1,289 posts.
Yes. Ella Henry carries the blue verified badge on Instagram.
Avg Comments
49
Engagement
18.39%
A sponsored post from Ella Henry is estimated at $1,700 to $3,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
