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Reaching 29.1K followers on Instagram, Howard Yu is a verified Fitness creator based in Canada. Its posts sit across fitness and food. Howard Yu has shared 2,871 posts to date, currently around 8 posts a week. Posts average 176 likes and 48 comments, an engagement rate of 0.77%.
Food_with_howie shows up in the InstME index as a Fitness account, 29.1K followers, 2,871 posts.
Food_with_howie has an engagement rate of 0.77%, which is below the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The like-to-comment split is roughly 4 to one, indicating an unusually discussion-heavy audience.
Food_with_howie's recent cadence works out to about 8 posts per week, more than one per day.
Estimated sponsored-post value
$100–$190
Based on 29.1K followers and a 0.77% engagement rate, a single sponsored post by Food_with_howie is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Food
| Metric | Food_with_howie | Cohort median |
|---|---|---|
| Engagement rate | 0.77% | 2.04% |
| Average likes | 176 | 523 |
| Average comments | 48 | 23 |
| Posts per week | 7.72 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Food_with_howie | Cohort median |
|---|---|---|
| Engagement rate | 0.77% | 2.05% |
| Average likes | 176 | 981 |
| Average comments | 48 | 27 |
| Posts per week | 7.72 | 0.26 |
Median values from 59 Fitness accounts in Canada with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
Howard Yu is a verified fitness creator based in Canada on Instagram, with 29.1K followers.
Howard Yu posts on Instagram as @food_with_howie.
Howard Yu has 29,106 followers on Instagram (29.1K) as of Sep 6, 2026.
Howard Yu's engagement rate is 0.77%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Howard Yu average 176 likes and 48 comments.
Howard Yu posts about 8 times per week on average.
Howard Yu is registered as a creator account on Instagram and is verified.
Howard Yu is categorized as a fitness and food account in the InstME index, based on the profile's bio and Instagram category across 2,871 posts.
Howard Yu's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Avg Comments
48
Engagement
7.01%
Yes. Howard Yu carries the blue verified badge on Instagram.
A sponsored post from Howard Yu is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
