@playfreebball
Explore Coaching CreatorsTurn pressure into peace in 90 days 🏀 Director of Mental Performance @vancouverbandits 👇 Start your Play Free Journey
Followers
50K
Following
1.9K
Total Posts
Engagement Rate
7.45%
Avg Likes
3,667
Avg Comments
Coach Jon 🧘♂️ The Basketball Monk is a verified Fitness creator based in Canada. The account has built 50K followers on Instagram. Its posts sit across fitness and music. Coach Jon 🧘♂️ The Basketball Monk has shared 335 posts to date, currently less than one post a week. Posts average 3,667 likes and 58 comments, an engagement rate of 7.45%.
The Fitness account Playfreebball has posted 335 times on Instagram and drawn 50K followers.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Playfreebball's 7.45% engagement rate comes in in the top quarter (median: 2.04%).
Followers weigh in with a comment about every 64 likes, an audience that mostly engages through likes.
Posting frequency for Playfreebball sits at less than one post per week.
On audience quality, Playfreebball lands at 100/100, an estimated 0% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$700–$1,300
Based on 50K followers and a 7.45% engagement rate, a single sponsored post by Playfreebball is worth an estimated $700–$1,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Playfreebball | Cohort median |
|---|---|---|
| Engagement rate | 7.45% | 2.04% |
| Average likes | 3,667 | 523 |
| Average comments | 58 | 23 |
| Posts per week | 0.14 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Playfreebball | Cohort median |
|---|---|---|
| Engagement rate | 7.45% | 2.05% |
| Average likes | 3,667 | 981 |
| Average comments | 58 | 27 |
| Posts per week | 0.14 | 0.26 |
Median values from 59 Fitness accounts in Canada with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
Coach Jon 🧘♂️ The Basketball Monk is a verified fitness creator based in Canada on Instagram, with 50K followers.
Coach Jon 🧘♂️ The Basketball Monk posts on Instagram as @playfreebball.
Coach Jon 🧘♂️ The Basketball Monk has 50,022 followers on Instagram (50K) as of Jul 15, 2026.
Coach Jon 🧘♂️ The Basketball Monk's engagement rate is 7.45%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Coach Jon 🧘♂️ The Basketball Monk average 3,667 likes and 58 comments.
Coach Jon 🧘♂️ The Basketball Monk posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Coach Jon 🧘♂️ The Basketball Monk's followers are low-quality or inactive, giving an audience-quality score of 100/100.
335
58
Posts / Week
0.14
Growth Score
100 / 100
ER Rank
Top 17%
Predominantly men · mostly 18–34
Typical for Fitness creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
Engagement
3.79%
Coach Jon 🧘♂️ The Basketball Monk is registered as a creator account on Instagram and is verified.
Coach Jon 🧘♂️ The Basketball Monk is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 335 posts.
Coach Jon 🧘♂️ The Basketball Monk's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Coach Jon 🧘♂️ The Basketball Monk carries the blue verified badge on Instagram.
A sponsored post from Coach Jon 🧘♂️ The Basketball Monk is estimated at $700 to $1,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
