Vegan food for physical + spiritual wellness🪷 Weekly meals + events 🌙 Woman owned, 18 yrs V Chef Renee Press @fireandearthkitchen + @thecoveconnection
Outreach This Creator For FreeFireandearthkitchen runs a Food brand account with 4.9K followers on Instagram. The account posts mainly around food and business topics. The account has published 2,904 posts, currently less than one post a week. Typical posts draw 33 likes and 3 comments, putting engagement at 0.72%.
Counting 4.9K followers and 2,904 posts, Fireandearthkitchen sits in the InstME index as a Food account.
Benchmarked against 4,339 Food accounts with 1K–10K followers, Fireandearthkitchen posts a 0.72% engagement rate that is in the bottom quarter (median: 2.81%).
Comments arrive at about one per 12 likes, a sign of an unusually discussion-heavy audience.
Fireandearthkitchen maintains a rhythm of less than one post per week.
Audience-quality analysis puts Fireandearthkitchen at 94/100; roughly 5% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$17–$32
Based on 4.9K followers and a 0.72% engagement rate, a single sponsored post by Fireandearthkitchen is worth an estimated $17–$32. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Fireandearthkitchen | Cohort median |
|---|---|---|
| Engagement rate | 0.72% | 2.81% |
| Average likes | 33 | 86 |
| Average comments | 3 | 6 |
| Posts per week | 0.29 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Fireandearthkitchen is a food brand on Instagram, with 4.9K followers.
Fireandearthkitchen has 4,949 followers on Instagram (4.9K) as of Apr 23, 2026.
Fireandearthkitchen's engagement rate is 0.72%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Fireandearthkitchen average 33 likes and 3 comments.
Fireandearthkitchen posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Fireandearthkitchen's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Fireandearthkitchen is registered as a business account on Instagram.
Fireandearthkitchen is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 2,904 posts.
Total Posts
2,904
Avg Comments
3
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
Engagement
0.48%
A sponsored post from Fireandearthkitchen is estimated at $17 to $32. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
