Followers
65K
Following
299
Total Posts
Engagement Rate
7.09%
Avg Likes
4,572
Avg Comments
THE FASTING TECHNIQUE is a Health brand, with 65K followers on Instagram. The account posts mainly around health and tech topics. THE FASTING TECHNIQUE has shared 2,625 posts to date, currently around 2 posts a week. Typical posts draw 4,572 likes and 38 comments, putting engagement at 7.09%.
On Instagram, Fastingtechnique runs a Health account that has published 2,625 posts and gathered 65K followers.
For Health accounts with 10K–100K followers, Fastingtechnique's 7.09% engagement rate is in the top quarter (median: 0.58%), a read from 1,016 accounts in the InstME index.
The audience comments once per 120 likes on average, an audience that mostly engages through likes.
Fastingtechnique's recent cadence works out to about one post per week.
Fastingtechnique follows only 299 accounts while being followed by 65K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$910–$1,700
Based on 65K followers and a 7.09% engagement rate, a single sponsored post by Fastingtechnique is worth an estimated $910–$1,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Tech
| Metric | Fastingtechnique | Cohort median |
|---|---|---|
| Engagement rate | 7.09% | 0.58% |
| Average likes | 4,572 | 136 |
| Average comments | 38 | 10 |
| Posts per week | 1.62 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
THE FASTING TECHNIQUE is a health brand on Instagram, with 65K followers.
THE FASTING TECHNIQUE posts on Instagram as @fastingtechnique.
THE FASTING TECHNIQUE has 64,989 followers on Instagram (65K) as of Apr 27, 2026.
THE FASTING TECHNIQUE's engagement rate is 7.09%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by THE FASTING TECHNIQUE average 4,572 likes and 38 comments.
THE FASTING TECHNIQUE posts about 2 times per week on average.
THE FASTING TECHNIQUE is registered as a business account on Instagram.
THE FASTING TECHNIQUE is categorized as a health and tech account in the InstME index, based on the profile's bio and Instagram category across 2,625 posts.
2,625
38
Posts / Week
1.62
Growth Score
100 / 100
Follower Ratio
217.4×
Engagement
2.09%
Wellness in Seconds by Dr. Gabriel Lawson
@wellnessinseconds
Followers
178.1K
Engagement
0.58%
A sponsored post from THE FASTING TECHNIQUE is estimated at $910 to $1,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
