Got a Thermomix? Better follow me! Everything from scratch. Food eater. Travel facilitator. Recipe writer.
Followers
34.7K
Following
1.5K
Total Posts
Engagement Rate
2.95%
Avg Likes
983
Avg Comments
Tenina Holder is a verified Food creator based in Australia. The account has built 34.7K followers on Instagram. The account posts mainly around food and travel topics. The account has published 3,966 posts, currently less than one post a week. Posts average 983 likes and 42 comments, an engagement rate of 2.95%.
Cooking_with_tenina is a Food account whose 3,966 posts have grown a following of 34.7K on Instagram.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Cooking_with_tenina posts a 2.95% engagement rate that is in the top quarter (median: 0.75%).
One comment lands for every 24 likes, which reads as a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$360–$670
Based on 34.7K followers and a 2.95% engagement rate, a single sponsored post by Cooking_with_tenina is worth an estimated $360–$670. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators in Australia, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Travel
| Metric | Cooking_with_tenina | Cohort median |
|---|---|---|
| Engagement rate | 2.95% | 0.75% |
| Average likes | 983 | 177 |
| Average comments | 42 | 10 |
| Posts per week | 0.11 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Cooking_with_tenina | Cohort median |
|---|---|---|
| Engagement rate | 2.95% | 0.46% |
| Average likes | 983 | 85 |
| Average comments | 42 | 4 |
| Posts per week | 0.11 | 0.7 |
Median values from 140 Food accounts in Australia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Tenina Holder is a verified food creator based in Australia on Instagram, with 34.7K followers.
Tenina Holder posts on Instagram as @cooking_with_tenina.
Tenina Holder has 34,726 followers on Instagram (34.7K) as of Jul 15, 2026.
Tenina Holder's engagement rate is 2.95%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Tenina Holder average 983 likes and 42 comments.
Tenina Holder posts less than once a week on average.
Tenina Holder is registered as a creator account on Instagram and is verified.
Tenina Holder is categorized as a food and travel account in the InstME index, based on the profile's bio and Instagram category across 3,966 posts.
Tenina Holder's profile places the account in Australia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
3,966
42
Posts / Week
0.11
Growth Score
59 / 100
Follower Ratio
22.9×
Engagement
0.16%
Yes. Tenina Holder carries the blue verified badge on Instagram.
A sponsored post from Tenina Holder is estimated at $360 to $670. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
