Helping you feel your best, live longer, and thrive through food-first, science-backed nutrition🥦
Outreach This Creator For FreeReaching 29.1K followers on Instagram, Complement is a Health brand. Content spans health and food. Complement has shared 77 posts to date, currently around 2 posts a week. Typical posts draw 13 likes and 2 comments, putting engagement at 0.05%.
Tracked in the InstME index, Complement is a Health account with 29.1K followers and a back catalogue of 77 posts.
Complement records a 0.05% engagement rate, in the bottom quarter (median: 0.58%) for the 1,016 Health accounts with 10K–100K followers tracked in the InstME index.
Video posts from Complement average 132.8 views.
Over recent weeks, Complement has published about one post per week.
InstME's audience-quality checks score Complement at 46/100, with an estimated 45% low-quality or inactive followers, a mixed signal worth reviewing before partnering.
Estimated sponsored-post value
$100–$190
Based on 29.1K followers and a 0.05% engagement rate, a single sponsored post by Complement is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~45% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Complement | Cohort median |
|---|---|---|
| Engagement rate | 0.05% | 0.58% |
| Average likes | 13 | 136 |
| Average comments | 2 | 10 |
| Posts per week | 1.68 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 7, 2026
Complement is a health brand on Instagram, with 29.1K followers.
Complement has 29,072 followers on Instagram (29.1K) as of Apr 7, 2026.
Complement's engagement rate is 0.05%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by Complement average 13 likes and 2 comments.
Complement posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 45% of Complement's followers are low-quality or inactive, giving an audience-quality score of 46/100.
Complement is registered as a business account on Instagram.
Complement is categorized as a health and food account in the InstME index, based on the profile's bio and Instagram category across 77 posts.
A sponsored post from Complement is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
2
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Food
Engagement
0%
