I eat and cook things. top chef loser. DM me for private event bookings. @sauceonthesidebyjamielauren
Outreach This Creator For FreeFollowers
7.5K
Following
1.4K
Total Posts
Engagement Rate
2.52%
Avg Likes
177
Avg Comments
Jamie Lauren runs a Food creator account with 7.5K followers on Instagram. Its posts sit across food and business. Jamie Lauren has shared 1,026 posts to date, currently less than one post a week. Typical posts draw 177 likes and 11 comments, putting engagement at 2.52%.
Chefjamielauren is a Food account on Instagram with 7.5K followers and 1,026 published posts.
Benchmarked against 4,339 Food accounts with 1K–10K followers, Chefjamielauren posts a 2.52% engagement rate that is below the median of 2.81%.
Followers weigh in with a comment about every 16 likes, an unusually discussion-heavy audience.
Chefjamielauren's output runs to less than one post per week.
On audience quality, Chefjamielauren lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$66–$120
Based on 7.5K followers and a 2.52% engagement rate, a single sponsored post by Chefjamielauren is worth an estimated $66–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Chefjamielauren | Cohort median |
|---|---|---|
| Engagement rate | 2.52% | 2.81% |
| Average likes | 177 | 86 |
| Average comments | 11 | 6 |
| Posts per week | 0.18 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Jamie Lauren is a food creator on Instagram, with 7.5K followers.
Jamie Lauren posts on Instagram as @chefjamielauren.
Jamie Lauren has 7,472 followers on Instagram (7.5K) as of Jul 15, 2026.
Jamie Lauren's engagement rate is 2.52%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Jamie Lauren average 177 likes and 11 comments.
Jamie Lauren posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Jamie Lauren's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Jamie Lauren is registered as a creator account on Instagram.
Jamie Lauren is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 1,026 posts.
1,026
11
Posts / Week
0.18
Growth Score
50.4 / 100
ER Rank
31th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
Engagement
0.17%
A sponsored post from Jamie Lauren is estimated at $66 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
