Pastry chef, Michelin two-star Chicago restaurant Tru, Food Network host, author, worked w/ Julia Child, teacher, 2 James Beard Awards, Food Judge
Outreach This Creator For FreeFollowers
5K
Following
1.2K
Total Posts
Engagement Rate
1.68%
Avg Likes
79
Avg Comments
Gale Gand runs a Food creator account with 5K followers on Instagram. The account posts mainly around food and education topics. Gale Gand has shared 484 posts to date, currently around 4 posts a week. Typical posts draw 79 likes and 5 comments, putting engagement at 1.68%.
The Food account Chefgalegand has posted 484 times on Instagram and drawn 5K followers.
Chefgalegand's 1.68% engagement rate is below the median of 2.81% among Food accounts with 1K–10K followers, measured across 4,339 accounts in the InstME index.
Comments arrive at about one per 15 likes, a sign of an unusually discussion-heavy audience.
Chefgalegand's videos average 642 views per post.
Posting frequency for Chefgalegand sits at about 4 posts per week.
Estimated sponsored-post value
$30–$55
Based on 5K followers and a 1.68% engagement rate, a single sponsored post by Chefgalegand is worth an estimated $30–$55. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Education
| Metric | Chefgalegand | Cohort median |
|---|---|---|
| Engagement rate | 1.68% | 2.81% |
| Average likes | 79 | 86 |
| Average comments | 5 | 6 |
| Posts per week | 3.79 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 10, 2026
Gale Gand is a food creator on Instagram, with 5K followers.
Gale Gand posts on Instagram as @chefgalegand.
Gale Gand has 5,037 followers on Instagram (5K) as of Aug 10, 2026.
Gale Gand's engagement rate is 1.68%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Gale Gand average 79 likes and 5 comments.
Gale Gand posts about 4 times per week on average.
Gale Gand is registered as a creator account on Instagram.
Gale Gand is categorized as a food and education account in the InstME index, based on the profile's bio and Instagram category across 484 posts.
A sponsored post from Gale Gand is estimated at $30 to $55. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
484
5
Avg Views
642
Posts / Week
3.79
Growth Score
33.6 / 100
Engagement
0.75%
