👩🍳 Chef/Co-Owner @paitoronto 🍴 Catering/Events 📖
Followers
15.1K
Following
3.2K
Total Posts
Engagement Rate
2.9%
Avg Likes
408
Avg Comments
Reaching 15.1K followers on Instagram, Nonglak Regular is a verified Food creator. Content spans food and tech. To date Nonglak Regular has posted 1,313 times, currently around 2 posts a week. Typical posts draw 408 likes and 30 comments, putting engagement at 2.9%.
With 15.1K followers across 1,313 posts, Chefnuitregular is one of the Food accounts tracked in the InstME index.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Chefnuitregular's 2.9% engagement rate lands in the top quarter (median: 0.75%).
Followers leave about one comment for every 14 likes, an unusually discussion-heavy audience.
In recent weeks Chefnuitregular has kept to about one post per week.
Estimated sponsored-post value
$150–$280
Based on 15.1K followers and a 2.9% engagement rate, a single sponsored post by Chefnuitregular is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | Chefnuitregular | Cohort median |
|---|---|---|
| Engagement rate | 2.9% | 0.75% |
| Average likes | 408 | 177 |
| Average comments | 30 | 10 |
| Posts per week | 1.9 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Nonglak Regular is a verified food creator on Instagram, with 15.1K followers.
Nonglak Regular posts on Instagram as @chefnuitregular.
Nonglak Regular has 15,092 followers on Instagram (15.1K) as of Jul 11, 2026.
Nonglak Regular's engagement rate is 2.9%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Nonglak Regular average 408 likes and 30 comments.
Nonglak Regular posts about 2 times per week on average.
Nonglak Regular is registered as a creator account on Instagram and is verified.
Nonglak Regular is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,313 posts.
Yes. Nonglak Regular carries the blue verified badge on Instagram.
1,313
30
Posts / Week
1.9
Growth Score
58 / 100
Follower Ratio
4.7×
Engagement
3.55%
A sponsored post from Nonglak Regular is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
