Raw chats, real life & a lil chaos Wellness | Lifestyle | Unfiltered 🎙️By @keeley.iverson & @jaz.sloane Episodes every Tuesday 5am
Outreach This Creator For FreeFollowers
3.7K
Following
4
Total Posts
Engagement Rate
100%
Avg Likes
7,694
Avg Comments
Podcast | Catchups & Chaos is a Health creator, with 3.7K followers on Instagram. The account posts mainly around health and lifestyle topics. To date Podcast | Catchups & Chaos has posted 63 times, currently less than one post a week. Typical posts draw 7,694 likes and 33 comments, putting engagement at 100%.
Tracked in the InstME index, Catchupsandchaos is a Health account with 3.7K followers and a back catalogue of 63 posts.
Catchupsandchaos records a 100% engagement rate, in the top quarter (median: 3.24%) for the 598 Health accounts with 1K–10K followers tracked in the InstME index.
The audience comments once per 232 likes on average, an audience that mostly engages through likes.
Catchupsandchaos's recent cadence works out to less than one post per week.
Catchupsandchaos keeps its following list short (4) relative to 3.7K followers, as established creators and brands tend to.
Estimated sponsored-post value
$52–$97
Based on 3.7K followers and a 100% engagement rate, a single sponsored post by Catchupsandchaos is worth an estimated $52–$97. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Lifestyle
| Metric | Catchupsandchaos | Cohort median |
|---|---|---|
| Engagement rate | 100% | 3.24% |
| Average likes | 7,694 | 80 |
| Average comments | 33 | 7 |
| Posts per week | 0.28 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Podcast | Catchups & Chaos is a health creator on Instagram, with 3.7K followers.
Podcast | Catchups & Chaos posts on Instagram as @catchupsandchaos.
Podcast | Catchups & Chaos has 3,720 followers on Instagram (3.7K) as of Apr 27, 2026.
Podcast | Catchups & Chaos's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Podcast | Catchups & Chaos average 7,694 likes and 33 comments.
Podcast | Catchups & Chaos posts less than once a week on average.
Podcast | Catchups & Chaos is registered as a creator account on Instagram.
Podcast | Catchups & Chaos is categorized as a health and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 63 posts.
63
33
Posts / Week
0.28
Growth Score
100 / 100
Follower Ratio
930.0×
Engagement
0.18%
A sponsored post from Podcast | Catchups & Chaos is estimated at $52 to $97. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
