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7 Second Exercises - The fastest technique to build strength Efficient so you can thrive not just survive No Set Up | Backed by Science #Bullworker
linktr.ee/BullworkerAudience
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2.4K
Following
215
Total Posts
Engagement & Performance
Engagement Rate
2.51%
Avg Likes
57
Avg Comments
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Data last updated: Apr 27, 2026
How engagement rate is calculated
Engagement rate is estimated using the average likes and comments from recent posts divided by follower count, then multiplied by 100.
How to improve Instagram engagement
Post consistently, use strong hooks in captions, test content formats, and respond quickly to comments to improve interaction quality over time.
