I am Lawrence Hau, a fitness coach with 20+ years experience. I help people gain muscle, lose fat, and transform their bodies through tailored program
Followers
30.3K
Following
4.3K
Total Posts
Engagement Rate
0.17%
Avg Likes
50
Avg Comments
Lawrence Hau is a verified Fitness creator. The account has built 30.3K followers on Instagram. To date Lawrence Hau has posted 1,203 times, currently less than one post a week. Typical posts draw 50 likes and 1 comments, putting engagement at 0.17%.
Counting 30.3K followers and 1,203 posts, Hau_fit_are_you sits in the InstME index as a Fitness account.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Hau_fit_are_you posts a 0.17% engagement rate that is in the bottom quarter (median: 2.04%).
Comments arrive at about one per 43 likes, a sign of a healthy amount of conversation.
Video content from Hau_fit_are_you draws about 1.2K views.
Recent posting activity averages less than one post per week.
Hau_fit_are_you comes in at 88/100 for audience quality, with 10% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$110–$200
Based on 30.3K followers and a 0.17% engagement rate, a single sponsored post by Hau_fit_are_you is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Hau_fit_are_you | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 2.04% |
| Average likes | 50 | 523 |
| Average comments | 1 | 23 |
| Posts per week | 0.06 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Lawrence Hau is a verified fitness creator on Instagram, with 30.3K followers.
Lawrence Hau posts on Instagram as @hau_fit_are_you.
Lawrence Hau has 30,321 followers on Instagram (30.3K) as of Apr 5, 2026.
Lawrence Hau's engagement rate is 0.17%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Lawrence Hau average 50 likes and 1 comments.
Lawrence Hau posts less than once a week on average.
InstME's audience-quality analysis estimates about 10% of Lawrence Hau's followers are low-quality or inactive, giving an audience-quality score of 88/100.
Lawrence Hau is registered as a creator account on Instagram and is verified.
Lawrence Hau is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,203 posts.
1,203
1
Avg Views
1,241
Posts / Week
0.06
Growth Score
3.4 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
4.9%
Yes. Lawrence Hau carries the blue verified badge on Instagram.
A sponsored post from Lawrence Hau is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
