@
Brand
Live consciously. Live well. Founded by @carolebamford Discover @bamfordtheclub
bamford.com/spasAudience
Browse top profilesFollowers
112K
Following
3K
Total Posts
Engagement & Performance
Engagement Rate
0.11%
Avg Likes
117
Avg Comments
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Data last updated: Apr 28, 2026
How engagement rate is calculated
Engagement rate is estimated using the average likes and comments from recent posts divided by follower count, then multiplied by 100.
How to improve Instagram engagement
Post consistently, use strong hooks in captions, test content formats, and respond quickly to comments to improve interaction quality over time.
