➟Physique & Functional Health Coach ➟CEO & Co-Founder of MPH, Co-Owner of MMU https://maximumperformancetraining.net/scholarship/
Followers
26.4K
Following
1.9K
Total Posts
Engagement Rate
0.42%
Avg Likes
106
Avg Comments
Allen Cress runs a verified Business brand account based in United States with 26.4K followers on Instagram. The account posts mainly around business and fitness topics. Allen Cress has shared 3,430 posts to date, currently less than one post a week. Typical posts draw 106 likes and 4 comments, putting engagement at 0.42%.
Counting 26.4K followers and 3,430 posts, Allencress_ifbbpro sits in the InstME index as a Business account.
Compared with 5,335 other Business accounts with 10K–100K followers in the InstME index, Allencress_ifbbpro's 0.42% engagement rate is below the median of 1.46%.
One comment lands for every 27 likes, which reads as a healthy amount of conversation.
Allencress_ifbbpro's output runs to less than one post per week.
Estimated sponsored-post value
$92–$170
Based on 26.4K followers and a 0.42% engagement rate, a single sponsored post by Allencress_ifbbpro is worth an estimated $92–$170. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 25–44
Typical for Business creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Business
Secondary: Fitness
| Metric | Allencress_ifbbpro | Cohort median |
|---|---|---|
| Engagement rate | 0.42% | 1.46% |
| Average likes | 106 | 334 |
| Average comments | 4 | 22 |
| Posts per week | 0.47 | 0.33 |
Median values from 5,335 Business accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Allencress_ifbbpro | Cohort median |
|---|---|---|
| Engagement rate | 0.42% | 1.1% |
| Average likes | 106 | 228 |
| Average comments | 4 | 14 |
| Posts per week | 0.47 | 0.34 |
Median values from 1,074 Business accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Allen Cress is a verified business brand based in United States on Instagram, with 26.4K followers.
Allen Cress posts on Instagram as @allencress_ifbbpro.
Allen Cress has 26,362 followers on Instagram (26.4K) as of Jul 16, 2026.
Allen Cress's engagement rate is 0.42%, calculated from average likes and comments per post relative to followers. That is below the median of 1.46% for Business accounts with 10K–100K followers in the InstME index.
Posts by Allen Cress average 106 likes and 4 comments.
Allen Cress posts less than once a week on average.
Allen Cress is registered as a business account on Instagram and is verified.
Allen Cress is categorized as a business and fitness account in the InstME index, based on the profile's bio and Instagram category across 3,430 posts.
Allen Cress's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
3,430
4
Posts / Week
0.47
Growth Score
8.4 / 100
Follower Ratio
14.0×
Engagement
1.9%
Yes. Allen Cress carries the blue verified badge on Instagram.
A sponsored post from Allen Cress is estimated at $92 to $170. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
