EVERY FRIDAY. NO EXCUSES. 445 AM WE MEET. 500 AM WE MOVE. NZ, AUS. JOIN THE COMMUNITY.
Outreach This Creator For Free445 RUN CLUB is a Health brand, with 17.2K followers on Instagram. To date 445 RUN CLUB has posted 1,140 times, currently less than one post a week. Posts average 63 likes and 2 comments, an engagement rate of 0.38%.
On Instagram, 445_run_club runs a Health account that has published 1,140 posts and gathered 17.2K followers.
445_run_club has an engagement rate of 0.38%, which is below the median of 0.58% for Health accounts with 10K–100K followers, based on 1,016 accounts in the InstME index.
At one comment per 36 likes, the ratio points to a healthy amount of conversation.
Over recent weeks, 445_run_club has published less than one post per week.
445_run_club follows only 101 accounts while being followed by 17.2K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$60–$110
Based on 17.2K followers and a 0.38% engagement rate, a single sponsored post by 445_run_club is worth an estimated $60–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | 445_run_club | Cohort median |
|---|---|---|
| Engagement rate | 0.38% | 0.58% |
| Average likes | 63 | 136 |
| Average comments | 2 | 10 |
| Posts per week | 0.7 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 13, 2026
445 RUN CLUB is a health brand on Instagram, with 17.2K followers.
445 RUN CLUB posts on Instagram as @445_run_club.
445 RUN CLUB has 17,180 followers on Instagram (17.2K) as of Sep 13, 2026.
445 RUN CLUB's engagement rate is 0.38%, calculated from average likes and comments per post relative to followers. That is below the median of 0.58% for Health accounts with 10K–100K followers in the InstME index.
Posts by 445 RUN CLUB average 63 likes and 2 comments.
445 RUN CLUB posts less than once a week on average.
445 RUN CLUB is registered as a business account on Instagram.
445 RUN CLUB is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 1,140 posts.
A sponsored post from 445 RUN CLUB is estimated at $60 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
1,140
Avg Comments
2
Engagement
3.22%
