Natalie Heso
@natalieheso · YouTube · United Kingdom
Hi everyone! I am Natalie & I am a certified fitness trainer and a BSc Nutritionist. I am a holistic fitness, wellness and nutrition enthusiast and it is my honor to share my workouts, recipes and lifestyle with you! You can find a variety of workouts on my channel from Pilates, to strength, HIIT cardio and more! If you enjoy my workouts here on YouTube, definitely check out my APP. You can START A FREE TRIAL HERE: https://leanandsavageapp.com/gym/Lean-Savage/signup where you can find 100+ guided follow along workouts with minimal equipment 6-40 min. Join my WEEKLY CHALLENGES to stay accountable and become LEAN & SAVAGE! SUBSCRIBE & follow on IG and TikTok for more FREE content.
307K
Subscribers
72M
Total views
2,700
Videos
639.2
Avg. views / video
0.01%
Engagement rate
With 307K subscribers, Natalie Heso has accumulated 72M views over 2,700 videos. Recent uploads average 639.2 views each, earning a 0.01% engagement rate.
InstMe tracks this channel continuously: the stats below update as new videos land, so what you see reflects how the channel performs now — not a snapshot from months ago.
Audience & content
Publishing Activity
Dormant
Last upload Apr 27, 2026 · ≈16.3 uploads/month lifetime.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in United Kingdom, modeled from the topic — not measured for this channel.
Content Focus
Primary: Health
Secondary: Lifestyle
Natalie Heso vs similar channels
| Metric | Natalie Heso | Cohort median |
|---|---|---|
| Avg. views per video | 639.2 | 18.9K |
| Engagement rate | 0.01% | 0.23% |
| Videos published | 2,700 | 448 |
Median values from 3,321 YouTube channels with 100K–1M subscribers in the InstMe index, refreshed daily.
Estimated sponsorship value
$9.6–$22per dedicated video
Based on 639.2 average views per video, a dedicated sponsored video on Natalie Heso is worth an estimated $9.6–$22. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Frequently asked questions
How many subscribers does Natalie Heso have?
Natalie Heso has 307K subscribers on YouTube, with 72M total channel views across 2,700 videos.
What is Natalie Heso's YouTube handle?
Natalie Heso publishes on YouTube as @natalieheso.
How many views does Natalie Heso get per video?
Natalie Heso averages 639.2 views per video. Views-per-video is usually a better sponsorship predictor than the subscriber count alone.
What is Natalie Heso's engagement rate?
Natalie Heso's measured engagement rate is 0.01% (likes and comments relative to views on recent videos).
How much does a sponsored video from Natalie Heso cost?
Based on 639.2 average views per video, a dedicated sponsored video on Natalie Heso is worth an estimated $9.6–$22. This is a modeled range from view counts and typical YouTube CPMs, not a quoted rate — actual pricing depends on niche, format, usage rights and exclusivity.
Is Natalie Heso still active on YouTube?
Natalie Heso's most recent video was published on April 27, 2026.
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