Living well & eating good 🍒🤍🥑💭 healthy recipes + a little bit of everything✨ 📍Ottawa, ON 💌
Outreach This Creator For FreeFollowers
14.3K
Following
1.1K
Total Posts
Engagement Rate
1.06%
Growth Score
21 / 100
ER Rank
Reaching 14.3K followers on Instagram, Katie | wholesome food & wellness is a Food brand based in United States. Content spans food and health. To date Katie | wholesome food & wellness has posted 384 times.
Wholesomefoodbykatie operates a Food account on Instagram, pairing 14.3K followers with 384 posts.
Wholesomefoodbykatie records a 1.06% engagement rate, above the median of 0.75% for the 7,981 Food accounts with 10K–100K followers tracked in the InstME index.
InstME estimates 5% of Wholesomefoodbykatie's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$53–$99
Based on 14.3K followers and a 1.06% engagement rate, a single sponsored post by Wholesomefoodbykatie is worth an estimated $53–$99. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
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Last reviewed: Apr 1, 2026
Katie | wholesome food & wellness is a food brand based in United States on Instagram, with 14.3K followers.
Katie | wholesome food & wellness posts on Instagram as @wholesomefoodbykatie.
Katie | wholesome food & wellness has 14,323 followers on Instagram (14.3K) as of Apr 1, 2026.
Katie | wholesome food & wellness's engagement rate is 1.06%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
InstME's audience-quality analysis estimates about 5% of Katie | wholesome food & wellness's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Katie | wholesome food & wellness is registered as a business account on Instagram.
Katie | wholesome food & wellness is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 384 posts.
384
38th
Audience Score
94 / 100
Follower Ratio
13.1×
Est. Post Value
$53–$99
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
Engagement
12.71%
Katie | wholesome food & wellness's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Katie | wholesome food & wellness is estimated at $53 to $99. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
