How to make delicious Plant Based Vegan Food🤗. Host of the Whole Food Plant Based Cooking Show on Youtube. Recipes & Show episodes❤️⬇️⬇️
Outreach This Creator For FreeOn Instagram, Jill Dalton is a Food creator with an audience of 66.8K. To date Jill Dalton has posted 872 times, currently around 1 post a week. Engagement runs at 0.25%, or about 161 likes and 6 comments per post.
Tracked in the InstME index, Wholefoodplantbasedcookingshow is a Food account with 66.8K followers and a back catalogue of 872 posts.
Against 7,981 Food accounts with 10K–100K followers in the InstME index, Wholefoodplantbasedcookingshow's 0.25% engagement rate lands in the bottom quarter (median: 0.75%).
For roughly every 25 likes there is one comment, a healthy amount of conversation.
Video posts from Wholefoodplantbasedcookingshow average 3.5K views.
In recent weeks Wholefoodplantbasedcookingshow has kept to about one post per week.
Wholefoodplantbasedcookingshow scores 82/100 on InstME's audience-quality checks, with about 15% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Wholefoodplantbasedcookingshow keeps its following list short (69) relative to 66.8K followers, as established creators and brands tend to.
Estimated sponsored-post value
$230–$430
Based on 66.8K followers and a 0.25% engagement rate, a single sponsored post by Wholefoodplantbasedcookingshow is worth an estimated $230–$430. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Wholefoodplantbasedcookingshow | Cohort median |
|---|---|---|
| Engagement rate | 0.25% | 0.75% |
| Average likes | 161 | 177 |
| Average comments | 6 | 10 |
| Posts per week | 1.14 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
Jill Dalton is a food creator on Instagram, with 66.8K followers.
Jill Dalton posts on Instagram as @wholefoodplantbasedcookingshow.
Jill Dalton has 66,759 followers on Instagram (66.8K) as of Jul 16, 2026.
Jill Dalton's engagement rate is 0.25%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Jill Dalton average 161 likes and 6 comments.
Jill Dalton posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 15% of Jill Dalton's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Total Posts
872
Avg Comments
6
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
196.7K
Engagement
100%
Jill Dalton is registered as a creator account on Instagram.
Jill Dalton is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 872 posts.
A sponsored post from Jill Dalton is estimated at $230 to $430. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
