Nutrition and Strength Coach 🥩 Host of @hammerchiselperformancepod 🎙️ Former NFL Strength and Conditioning YouTube👇Training Programs👇1:1 Coaching
linktr.ee/jonheck71Followers
100.8K
Following
817
Total Posts
Engagement Rate
2.86%
Avg Likes
2,801
Avg Comments
@what_the_heck71 has built an audience of 100.8K followers on Instagram over 893 posts as a Fitness account.
@what_the_heck71 has an engagement rate of 2.86%, which is above the median of 1.73% for Fitness accounts with 100K–1M followers, based on 1,004 accounts in the InstME index.
Followers leave about one comment for every 34 likes — a healthy amount of conversation.
Video posts from @what_the_heck71 average 16.7K views.
@what_the_heck71 currently publishes less than one post per week.
The account follows just 817 others against 100.8K followers — a ratio typical of established creators and brands.
| Metric | @what_the_heck71 | Cohort median |
|---|---|---|
| Engagement rate | 2.86% | 1.73% |
| Average likes | 2,801 | 4,350 |
| Average comments | 83 | 93 |
| Posts per week | 0.24 | 0.34 |
Median values from 1,004 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 11, 2026.
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@what_the_heck71 has 100,798 followers on Instagram (100.8K) as of Mar 25, 2026.
@what_the_heck71's engagement rate is 2.86%, calculated from average likes and comments per post relative to followers. That is above the median of 1.73% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by @what_the_heck71 average 2,801 likes and 83 comments.
@what_the_heck71 posts less than once a week on average.
@what_the_heck71 is registered as a creator account on Instagram and is verified.
893
83
Avg Views
16,651
Posts / Week
0.24
Growth Score
57.2 / 100
503.1K
Engagement
0.09%