@hammerchiselperformancepod
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Outreach This Creator For FreeHammer and Chisel Performance Podcast is a Health creator on Instagram, tracked in the InstME index with 3.1K followers. Hammer and Chisel Performance Podcast has shared 122 posts to date, currently less than one post a week. Posts average 424 likes and 14 comments, an engagement rate of 14.07%.
Counting 3.1K followers and 122 posts, Hammerchiselperformancepod sits in the InstME index as a Health account.
Compared with 598 other Health accounts with 1K–10K followers in the InstME index, Hammerchiselperformancepod's 14.07% engagement rate is in the top quarter (median: 3.24%).
Comments arrive at about one per 30 likes, a sign of a healthy amount of conversation.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$44–$81
Based on 3.1K followers and a 14.07% engagement rate, a single sponsored post by Hammerchiselperformancepod is worth an estimated $44–$81. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Hammerchiselperformancepod | Cohort median |
|---|---|---|
| Engagement rate | 14.07% | 3.24% |
| Average likes | 424 | 80 |
| Average comments | 14 | 7 |
| Posts per week | 0.21 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 25, 2026
Hammer and Chisel Performance Podcast is a health creator on Instagram, with 3.1K followers.
Hammer and Chisel Performance Podcast posts on Instagram as @hammerchiselperformancepod.
Hammer and Chisel Performance Podcast has 3,111 followers on Instagram (3.1K) as of Aug 25, 2026.
Hammer and Chisel Performance Podcast's engagement rate is 14.07%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by Hammer and Chisel Performance Podcast average 424 likes and 14 comments.
Hammer and Chisel Performance Podcast posts less than once a week on average.
Hammer and Chisel Performance Podcast is registered as a creator account on Instagram.
Avg Comments
14
Engagement
1.75%
Hammer and Chisel Performance Podcast is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 122 posts.
A sponsored post from Hammer and Chisel Performance Podcast is estimated at $44 to $81. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
