Youth Football Coach IFBB Pro, CSCS, CISSN CEO Granite Supplements CEO Mountain Dog Diet Mountaindogdiet.com #graintrain MegaFit Meals
Outreach This Creator For FreeFollowers
288K
Following
6.6K
Total Posts
Engagement Rate
4.92%
Avg Likes
13,534
Avg Comments
On Instagram, John Meadows is a Fitness brand based in United States with an audience of 288K. The account posts mainly around fitness and tech topics. The account has published 1,276 posts, currently around 2 posts a week. Posts average 13,534 likes and 622 comments, an engagement rate of 4.92%.
On Instagram, Mountaindog1 runs a Fitness account that has published 1,276 posts and gathered 288K followers.
Mountaindog1 has an engagement rate of 4.92%, which is above the median of 1.82% for Fitness accounts with 100K–1M followers, based on 2,038 accounts in the InstME index.
The audience comments once per 22 likes on average, a healthy amount of conversation.
Video posts pull 412K views on average, roughly 1.4× Mountaindog1's follower base, evidence of reach beyond its own audience.
Mountaindog1's recent cadence works out to about 2 posts per week.
Estimated sponsored-post value
$4,000–$7,500
Based on 288K followers and a 4.92% engagement rate, a single sponsored post by Mountaindog1 is worth an estimated $4,000–$7,500. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Mountaindog1 | Cohort median |
|---|---|---|
| Engagement rate | 4.92% | 1.82% |
| Average likes | 13,534 | 4,679 |
| Average comments | 622 | 94 |
| Posts per week | 2.31 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Mountaindog1 | Cohort median |
|---|---|---|
| Engagement rate | 4.92% | 1.27% |
| Average likes | 13,534 | 3,326 |
| Average comments | 622 | 77 |
| Posts per week | 2.31 | 0.31 |
Median values from 244 Fitness accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
John Meadows is a fitness brand based in United States on Instagram, with 288K followers.
John Meadows posts on Instagram as @mountaindog1.
John Meadows has 287,988 followers on Instagram (288K) as of Jul 15, 2026.
John Meadows's engagement rate is 4.92%, calculated from average likes and comments per post relative to followers. That is above the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by John Meadows average 13,534 likes and 622 comments.
John Meadows posts about 2 times per week on average.
John Meadows is registered as a business account on Instagram.
John Meadows is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,276 posts.
John Meadows's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
1,276
622
Avg Views
411,963
Posts / Week
2.31
Growth Score
98.4 / 100
Engagement
4.04%
A sponsored post from John Meadows is estimated at $4,000 to $7,500. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
