Co-founder @SuncafeLA & vegan chef Voted Top 10 vegan restaurant USA 🍽 Follow for health, vegan food, anti-aging. Click for my blog. YT VeganChefRon
Outreach This Creator For FreeOn Instagram, Ron Russell is a Food creator with an audience of 11K. The account posts mainly around food and business topics. Ron Russell has shared 1,696 posts to date, currently around 2 posts a week. Engagement runs at 0.14%, or about 14 likes and 1 comments per post.
Veganchefron's Instagram presence spans 1,696 posts and 11K followers, profiling it as a Food account.
Veganchefron has an engagement rate of 0.14%, which is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers, based on 7,981 accounts in the InstME index.
Veganchefron's recent cadence works out to about one post per week.
Estimated sponsored-post value
$38–$71
Based on 11K followers and a 0.14% engagement rate, a single sponsored post by Veganchefron is worth an estimated $38–$71. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Business
| Metric | Veganchefron | Cohort median |
|---|---|---|
| Engagement rate | 0.14% | 0.75% |
| Average likes | 14 | 177 |
| Average comments | 1 | 10 |
| Posts per week | 1.84 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 13, 2026
Ron Russell is a food creator on Instagram, with 11K followers.
Ron Russell posts on Instagram as @veganchefron.
Ron Russell has 10,991 followers on Instagram (11K) as of Sep 13, 2026.
Ron Russell's engagement rate is 0.14%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Ron Russell average 14 likes and 1 comments.
Ron Russell posts about 2 times per week on average.
Ron Russell is registered as a creator account on Instagram.
Ron Russell is categorized as a food and business account in the InstME index, based on the profile's bio and Instagram category across 1,696 posts.
A sponsored post from Ron Russell is estimated at $38 to $71. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
1
Engagement
1.14%
