Jesus lover | wife | mom ♡ mental health advocate 🫂
Followers
297.4K
Following
1.1K
Total Posts
Engagement Rate
11.73%
Avg Likes
34,819
Avg Comments
Reaching 297.4K followers on Instagram, Valentina Damas is a verified Health creator based in United States. Content spans health and parenting. To date Valentina Damas has posted 265 times, currently around 2 posts a week. Typical posts draw 34,819 likes and 76 comments, putting engagement at 11.73%.
With 297.4K followers across 265 posts, Valentinadamas is one of the Health accounts tracked in the InstME index.
Against 264 Health accounts with 100K–1M followers in the InstME index, Valentinadamas's 11.73% engagement rate lands in the top quarter (median: 0.57%).
The like-to-comment split is roughly 459 to one, indicating an audience that mostly engages through likes.
Video posts from Valentinadamas average 83.1K views, about 28% follower reach per post.
Valentinadamas currently publishes about 2 posts per week.
InstME's checks rate Valentinadamas's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Valentinadamas keeps its following list short (1,071) relative to 297.4K followers, as established creators and brands tend to.
Estimated sponsored-post value
$4,200–$7,700
Based on 297.4K followers and a 11.73% engagement rate, a single sponsored post by Valentinadamas is worth an estimated $4,200–$7,700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Valentinadamas | Cohort median |
|---|---|---|
| Engagement rate | 11.73% | 0.57% |
| Average likes | 34,819 | 1,265 |
| Average comments | 76 | 46 |
| Posts per week | 2.29 | 0.69 |
Median values from 264 Health accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Valentinadamas | Cohort median |
|---|---|---|
| Engagement rate | 11.73% | 0.46% |
| Average likes | 34,819 | 894 |
| Average comments | 76 | 50 |
| Posts per week | 2.29 | 1.4 |
Median values from 41 Health accounts in United States with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Mar 29, 2026
Valentina Damas is a verified health creator based in United States on Instagram, with 297.4K followers.
Valentina Damas posts on Instagram as @valentinadamas.
Valentina Damas has 297,415 followers on Instagram (297.4K) as of Mar 29, 2026.
Valentina Damas's engagement rate is 11.73%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.57%) for Health accounts with 100K–1M followers in the InstME index.
Posts by Valentina Damas average 34,819 likes and 76 comments.
Valentina Damas posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 0% of Valentina Damas's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Valentina Damas is registered as a creator account on Instagram and is verified.
Valentina Damas is categorized as a health and parenting account in the InstME index, based on the profile's bio and Instagram category across 265 posts.
265
76
Avg Views
83,076
Posts / Week
2.29
Growth Score
100 / 100
More women than men · mostly 25–44
Typical for Health creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Parenting
Engagement
1.69%
Valentina Damas's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Valentina Damas carries the blue verified badge on Instagram.
A sponsored post from Valentina Damas is estimated at $4,200 to $7,700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
