24 | Halifax/Moncton | Lowkey power lifter Currently cycling across Canada for mens mental health
Followers
3.9K
Following
938
Total Posts
Engagement Rate
7.59%
Avg Likes
280
Avg Comments
Val is a verified Health creator on Instagram based in Canada, tracked in the InstME index with 3.9K followers. The account has published 66 posts, currently around 5 posts a week. Engagement runs at 7.59%, or about 280 likes and 20 comments per post.
Valduquenne_ is a Health account whose 66 posts have grown a following of 3.9K on Instagram.
Compared with 598 other Health accounts with 1K–10K followers in the InstME index, Valduquenne_'s 7.59% engagement rate is above the median of 3.24%.
Followers weigh in with a comment about every 14 likes, an unusually discussion-heavy audience.
Valduquenne_ maintains a rhythm of about 5 posts per week.
Estimated sponsored-post value
$55–$100
Based on 3.9K followers and a 7.59% engagement rate, a single sponsored post by Valduquenne_ is worth an estimated $55–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Valduquenne_ | Cohort median |
|---|---|---|
| Engagement rate | 7.59% | 3.24% |
| Average likes | 280 | 80 |
| Average comments | 20 | 7 |
| Posts per week | 4.52 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Valduquenne_ | Cohort median |
|---|---|---|
| Engagement rate | 7.59% | 3.96% |
| Average likes | 280 | 107 |
| Average comments | 20 | 10 |
| Posts per week | 4.52 | 0.37 |
Median values from 1,127 accounts in Canada with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Val is a verified health creator based in Canada on Instagram, with 3.9K followers.
Val posts on Instagram as @valduquenne_.
Val has 3,942 followers on Instagram (3.9K) as of Jul 12, 2026.
Val's engagement rate is 7.59%, calculated from average likes and comments per post relative to followers. That is above the median of 3.24% for Health accounts with 1K–10K followers in the InstME index.
Posts by Val average 280 likes and 20 comments.
Val posts about 5 times per week on average.
Val is registered as a creator account on Instagram and is verified.
Val is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 66 posts.
Val's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Val carries the blue verified badge on Instagram.
66
20
Posts / Week
4.52
Growth Score
100 / 100
Follower Ratio
4.2×
3.7K
Engagement
1.71%
A sponsored post from Val is estimated at $55 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
