✨ Recipes for the Patio People 🔥 Former chef 📖 Cookbook author 🥩 Family feasts, barbecue, grilling 📧 👇 Recipes & Links
Followers
41.3K
Following
1.9K
Total Posts
Engagement Rate
3.11%
Avg Likes
1,108
Avg Comments
Sarah Penrod | Texas Recipes & Barbecue is a verified Food creator on Instagram, tracked in the InstME index with 41.3K followers. Its posts sit across food and parenting. Sarah Penrod | Texas Recipes & Barbecue has shared 1,083 posts to date, currently less than one post a week. Engagement runs at 3.11%, or about 1,108 likes and 178 comments per post.
Counting 41.3K followers and 1,083 posts, Urbancowgirl sits in the InstME index as a Food account.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, Urbancowgirl's 3.11% engagement rate is in the top quarter (median: 0.75%).
The comment-to-like ratio works out to one comment per 6 likes, pointing to an unusually discussion-heavy audience.
Lately Urbancowgirl has been publishing less than one post per week.
At 100/100 on audience quality, Urbancowgirl carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$450–$830
Based on 41.3K followers and a 3.11% engagement rate, a single sponsored post by Urbancowgirl is worth an estimated $450–$830. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Urbancowgirl | Cohort median |
|---|---|---|
| Engagement rate | 3.11% | 0.75% |
| Average likes | 1,108 | 177 |
| Average comments | 178 | 10 |
| Posts per week | 0.22 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Sarah Penrod | Texas Recipes & Barbecue is a verified food creator on Instagram, with 41.3K followers.
Sarah Penrod | Texas Recipes & Barbecue posts on Instagram as @urbancowgirl.
Sarah Penrod | Texas Recipes & Barbecue has 41,303 followers on Instagram (41.3K) as of Jul 15, 2026.
Sarah Penrod | Texas Recipes & Barbecue's engagement rate is 3.11%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Sarah Penrod | Texas Recipes & Barbecue average 1,108 likes and 178 comments.
Sarah Penrod | Texas Recipes & Barbecue posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Sarah Penrod | Texas Recipes & Barbecue's followers are low-quality or inactive, giving an audience-quality score of 100/100.
1,083
178
Posts / Week
0.22
Growth Score
62.2 / 100
ER Rank
Top 31%
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Parenting
Engagement
0.23%
Sarah Penrod | Texas Recipes & Barbecue is registered as a creator account on Instagram and is verified.
Sarah Penrod | Texas Recipes & Barbecue is categorized as a food and parenting account in the InstME index, based on the profile's bio and Instagram category across 1,083 posts.
Yes. Sarah Penrod | Texas Recipes & Barbecue carries the blue verified badge on Instagram.
A sponsored post from Sarah Penrod | Texas Recipes & Barbecue is estimated at $450 to $830. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
