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Outreach This Creator For FreeTRISHin’ItUp 🫶🏽🇿🇦🇬🇧 is a Food creator based in United States, with 5.4K followers on Instagram. Content spans food and travel. The account has published 594 posts, currently less than one post a week. Engagement runs at 0.83%, or about 35 likes and 10 comments per post.
On Instagram, Trishzdishz runs a Food account that has published 594 posts and gathered 5.4K followers.
Trishzdishz has an engagement rate of 0.83%, which is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers, based on 4,339 accounts in the InstME index.
For roughly every 3 likes there is one comment, an unusually discussion-heavy audience.
On average, Trishzdishz's video content earns 436.6 views.
Trishzdishz's recent cadence works out to less than one post per week.
Trishzdishz scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$19–$35
Based on 5.4K followers and a 0.83% engagement rate, a single sponsored post by Trishzdishz is worth an estimated $19–$35. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Trishzdishz | Cohort median |
|---|---|---|
| Engagement rate | 0.83% | 2.81% |
| Average likes | 35 | 86 |
| Average comments | 10 | 6 |
| Posts per week | 0.1 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Trishzdishz | Cohort median |
|---|---|---|
| Engagement rate | 0.83% | 1.62% |
| Average likes | 35 | 62 |
| Average comments | 10 | 4 |
| Posts per week | 0.1 | 0.62 |
Median values from 813 Food accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Mar 26, 2026
TRISHin’ItUp 🫶🏽🇿🇦🇬🇧 is a food creator based in United States on Instagram, with 5.4K followers.
TRISHin’ItUp 🫶🏽🇿🇦🇬🇧 posts on Instagram as @trishzdishz.
TRISHin’ItUp 🫶🏽🇿🇦🇬🇧 has 5,432 followers on Instagram (5.4K) as of Mar 26, 2026.
TRISHin’ItUp 🫶🏽🇿🇦🇬🇧's engagement rate is 0.83%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by TRISHin’ItUp 🫶🏽🇿🇦🇬🇧 average 35 likes and 10 comments.
TRISHin’ItUp 🫶🏽🇿🇦🇬🇧 posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of TRISHin’ItUp 🫶🏽🇿🇦🇬🇧's followers are low-quality or inactive, giving an audience-quality score of 94/100.
TRISHin’ItUp 🫶🏽🇿🇦🇬🇧 is registered as a creator account on Instagram.
Avg Comments
10
More women than men · mostly 25–44
Typical for Food creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Travel
Engagement
2.17%
TRISHin’ItUp 🫶🏽🇿🇦🇬🇧 is categorized as a food and travel account in the InstME index, based on the profile's bio and Instagram category across 594 posts.
TRISHin’ItUp 🫶🏽🇿🇦🇬🇧's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from TRISHin’ItUp 🫶🏽🇿🇦🇬🇧 is estimated at $19 to $35. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
