JESUS CB @cal_football
Followers
3.9K
Following
807
Total Posts
Engagement Rate
14.81%
Avg Likes
503
Avg Comments
Ricky “Trenches” Fletcher runs a verified Fitness creator account with 3.9K followers on Instagram. The account posts mainly around fitness and sports topics. To date Ricky “Trenches” Fletcher has posted 11 times, currently less than one post a week. Typical posts draw 503 likes and 69 comments, putting engagement at 14.81%.
Trenchez is a Fitness account on Instagram with 3.9K followers and 11 published posts.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Trenchez posts a 14.81% engagement rate that is in the top quarter (median: 5.26%).
One comment lands for every 7 likes, which reads as an unusually discussion-heavy audience.
Posting frequency for Trenchez sits at less than one post per week.
Estimated sponsored-post value
$54–$100
Based on 3.9K followers and a 14.81% engagement rate, a single sponsored post by Trenchez is worth an estimated $54–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Sports
| Metric | Trenchez | Cohort median |
|---|---|---|
| Engagement rate | 14.81% | 5.26% |
| Average likes | 503 | 145 |
| Average comments | 69 | 11 |
| Posts per week | 0.08 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 10, 2026
Ricky “Trenches” Fletcher is a verified fitness creator on Instagram, with 3.9K followers.
Ricky “Trenches” Fletcher posts on Instagram as @trenchez.
Ricky “Trenches” Fletcher has 3,865 followers on Instagram (3.9K) as of Jul 10, 2026.
Ricky “Trenches” Fletcher's engagement rate is 14.81%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Ricky “Trenches” Fletcher average 503 likes and 69 comments.
Ricky “Trenches” Fletcher posts less than once a week on average.
Ricky “Trenches” Fletcher is registered as a creator account on Instagram and is verified.
Ricky “Trenches” Fletcher is categorized as a fitness and sports account in the InstME index, based on the profile's bio and Instagram category across 11 posts.
11
69
Posts / Week
0.08
Growth Score
100 / 100
Follower Ratio
4.8×
Engagement
3.59%
Yes. Ricky “Trenches” Fletcher carries the blue verified badge on Instagram.
A sponsored post from Ricky “Trenches” Fletcher is estimated at $54 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
