@trainrx.performanceprograms
Explore Fitness Creators💪🏻 Structured Strength & Conditioning 📱 850+ Members Worldwide on my programs 👉🏻 Message “TRAIN” to start training
Followers
194.7K
Following
77
Total Posts
Engagement Rate
0.2%
Avg Likes
385
Avg Comments
Rick Gorrell - TrainRx Performance Programs runs a verified Fitness brand account with 194.7K followers on Instagram. Its posts sit across fitness and art. To date Rick Gorrell - TrainRx Performance Programs has posted 1,589 times, currently around 6 posts a week. Typical posts draw 385 likes and 2 comments, putting engagement at 0.2%.
Trainrx.performanceprograms is a Fitness account whose 1,589 posts have grown a following of 194.7K on Instagram.
Benchmarked against 2,038 Fitness accounts with 100K–1M followers, Trainrx.performanceprograms posts a 0.2% engagement rate that is in the bottom quarter (median: 1.82%).
Roughly one in 171 likes comes with a comment, an audience that mostly engages through likes.
Video content from Trainrx.performanceprograms draws about 5.2K views.
Trainrx.performanceprograms's output runs to about 6 posts per week.
With 194.7K followers but only 77 accounts followed back, Trainrx.performanceprograms shows the ratio of a well-established account.
Estimated sponsored-post value
$680–$1,300
Based on 194.7K followers and a 0.2% engagement rate, a single sponsored post by Trainrx.performanceprograms is worth an estimated $680–$1,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Art
| Metric | Trainrx.performanceprograms | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 1.82% |
| Average likes | 385 | 4,679 |
| Average comments | 2 | 94 |
| Posts per week | 6.46 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 5, 2026
Rick Gorrell - TrainRx Performance Programs is a verified fitness brand on Instagram, with 194.7K followers.
Rick Gorrell - TrainRx Performance Programs posts on Instagram as @trainrx.performanceprograms.
Rick Gorrell - TrainRx Performance Programs has 194,650 followers on Instagram (194.7K) as of Apr 5, 2026.
Rick Gorrell - TrainRx Performance Programs's engagement rate is 0.2%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Rick Gorrell - TrainRx Performance Programs average 385 likes and 2 comments.
Rick Gorrell - TrainRx Performance Programs posts about 6 times per week on average.
Rick Gorrell - TrainRx Performance Programs is registered as a business account on Instagram and is verified.
1,589
2
Avg Views
5,161
Posts / Week
6.46
Growth Score
4 / 100
Engagement
1.32%
Rick Gorrell - TrainRx Performance Programs is categorized as a fitness and art account in the InstME index, based on the profile's bio and Instagram category across 1,589 posts.
Yes. Rick Gorrell - TrainRx Performance Programs carries the blue verified badge on Instagram.
A sponsored post from Rick Gorrell - TrainRx Performance Programs is estimated at $680 to $1,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
