@trainrx.performanceprograms
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Rick Gorrell - TrainRx Performance Programs runs a verified Fitness brand account with 194.7K followers on Instagram. Its posts sit across fitness and art. To date Rick Gorrell - TrainRx Performance Programs has posted 1,589 times, currently around 6 posts a week. Typical posts draw 385 likes and 2 comments, putting engagement at 0.2%.
Trainrx.performanceprograms is a Fitness account whose 1,589 posts have grown a following of 194.7K on Instagram.
Benchmarked against 2,038 Fitness accounts with 100Kโ1M followers, Trainrx.performanceprograms posts a 0.2% engagement rate that is in the bottom quarter (median: 1.82%).
Roughly one in 171 likes comes with a comment, an audience that mostly engages through likes.
Video content from Trainrx.performanceprograms draws about 5.2K views.
Trainrx.performanceprograms's output runs to about 6 posts per week.
With 194.7K followers but only 77 accounts followed back, Trainrx.performanceprograms shows the ratio of a well-established account.
Estimated sponsored-post value
$680โ$1,300
Based on 194.7K followers and a 0.2% engagement rate, a single sponsored post by Trainrx.performanceprograms is worth an estimated $680โ$1,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men ยท mostly 18โ34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Art
| Metric | Trainrx.performanceprograms | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 1.82% |
| Average likes | 385 | 4,679 |
| Average comments | 2 | 94 |
| Posts per week | 6.46 | 0.3 |
Median values from 2,038 Fitness accounts with 100Kโ1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 5, 2026
Rick Gorrell - TrainRx Performance Programs is a verified fitness brand on Instagram, with 194.7K followers.
Rick Gorrell - TrainRx Performance Programs posts on Instagram as @trainrx.performanceprograms.
Rick Gorrell - TrainRx Performance Programs has 194,650 followers on Instagram (194.7K) as of Apr 5, 2026.
Rick Gorrell - TrainRx Performance Programs's engagement rate is 0.2%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100Kโ1M followers in the InstME index.
Posts by Rick Gorrell - TrainRx Performance Programs average 385 likes and 2 comments.
Rick Gorrell - TrainRx Performance Programs posts about 6 times per week on average.
Rick Gorrell - TrainRx Performance Programs is registered as a business account on Instagram and is verified.
Total Posts
1,589
Avg Comments
2
Engagement
5.41%
Rick Gorrell - TrainRx Performance Programs is categorized as a fitness and art account in the InstME index, based on the profile's bio and Instagram category across 1,589 posts.
Yes. Rick Gorrell - TrainRx Performance Programs carries the blue verified badge on Instagram.
A sponsored post from Rick Gorrell - TrainRx Performance Programs is estimated at $680 to $1,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
