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Outreach This Creator For FreeFollowers
574.2K
Following
442
Total Posts
Engagement Rate
7.22%
Avg Likes
40,342
Avg Comments
Ben Carpenter is a verified Fitness creator on Instagram, tracked in the InstME index with 574.2K followers. Content spans fitness and tech. To date Ben Carpenter has posted 1,978 times, currently less than one post a week. Engagement runs at 7.22%, or about 40,342 likes and 1,104 comments per post.
Bdccarpenter has built an audience of 574.2K followers on Instagram over 1,978 posts as a Fitness account.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Bdccarpenter's 7.22% engagement rate comes in in the top quarter (median: 1.82%).
The comment-to-like ratio works out to one comment per 37 likes, pointing to a healthy amount of conversation.
Bdccarpenter maintains a rhythm of less than one post per week.
The account follows just 442 others against 574.2K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$8,000–$15,000
Based on 574.2K followers and a 7.22% engagement rate, a single sponsored post by Bdccarpenter is worth an estimated $8,000–$15,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Bdccarpenter | Cohort median |
|---|---|---|
| Engagement rate | 7.22% | 1.82% |
| Average likes | 40,342 | 4,679 |
| Average comments | 1,104 | 94 |
| Posts per week | 0.06 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Ben Carpenter is a verified fitness creator on Instagram, with 574.2K followers.
Ben Carpenter posts on Instagram as @bdccarpenter.
Ben Carpenter has 574,222 followers on Instagram (574.2K) as of Jul 15, 2026.
Ben Carpenter's engagement rate is 7.22%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Ben Carpenter average 40,342 likes and 1,104 comments.
Ben Carpenter posts less than once a week on average.
Ben Carpenter is registered as a creator account on Instagram and is verified.
Ben Carpenter is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,978 posts.
Yes. Ben Carpenter carries the blue verified badge on Instagram.
1,978
1,104
Posts / Week
0.06
Growth Score
100 / 100
Follower Ratio
1299.1×
Engagement
2.71%
A sponsored post from Ben Carpenter is estimated at $8,000 to $15,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.