Founder of 3DQB. Email:
Followers
6.8K
Following
326
Total Posts
Engagement Rate
4.27%
Avg Likes
287
Avg Comments
Adam Dedeaux is a verified Fitness brand based in United States, with 6.8K followers on Instagram. Its posts sit across fitness and business. To date Adam Dedeaux has posted 105 times, currently less than one post a week. Typical posts draw 287 likes and 5 comments, putting engagement at 4.27%.
With 6.8K followers across 105 posts, Train3dqb is one of the Fitness accounts tracked in the InstME index.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Train3dqb's 4.27% engagement rate lands below the median of 5.26%.
The audience comments once per 57 likes on average, a healthy amount of conversation.
In recent weeks Train3dqb has kept to less than one post per week.
Estimated sponsored-post value
$96–$180
Based on 6.8K followers and a 4.27% engagement rate, a single sponsored post by Train3dqb is worth an estimated $96–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Train3dqb | Cohort median |
|---|---|---|
| Engagement rate | 4.27% | 5.26% |
| Average likes | 287 | 145 |
| Average comments | 5 | 11 |
| Posts per week | 0.2 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Train3dqb | Cohort median |
|---|---|---|
| Engagement rate | 4.27% | 2.96% |
| Average likes | 287 | 79 |
| Average comments | 5 | 7 |
| Posts per week | 0.2 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 26, 2026
Adam Dedeaux is a verified fitness brand based in United States on Instagram, with 6.8K followers.
Adam Dedeaux posts on Instagram as @train3dqb.
Adam Dedeaux has 6,842 followers on Instagram (6.8K) as of Aug 26, 2026.
Adam Dedeaux's engagement rate is 4.27%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Adam Dedeaux average 287 likes and 5 comments.
Adam Dedeaux posts less than once a week on average.
Adam Dedeaux is registered as a business account on Instagram and is verified.
Adam Dedeaux is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 105 posts.
Adam Dedeaux's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
105
5
Posts / Week
0.2
Growth Score
85.4 / 100
Last Post
6 months ago
Engagement
5.59%
Yes. Adam Dedeaux carries the blue verified badge on Instagram.
A sponsored post from Adam Dedeaux is estimated at $96 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
