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Outreach This Creator For FreeFollowers
48K
Following
3
Total Posts
Engagement Rate
0.12%
Avg Likes
57
Avg Comments
Training & Nutrition Coaching is a Health brand based in Australia, with 48K followers on Instagram. Content spans health and fitness. To date Training & Nutrition Coaching has posted 3,204 times, currently less than one post a week. Posts average 57 likes and 3 comments, an engagement rate of 0.12%.
On Instagram, Train.withsoph runs a Health account that has published 3,204 posts and gathered 48K followers.
For Health accounts with 10K–100K followers, Train.withsoph's 0.12% engagement rate is in the bottom quarter (median: 0.58%), a read from 1,016 accounts in the InstME index.
For roughly every 23 likes there is one comment, a healthy amount of conversation.
Train.withsoph currently publishes less than one post per week.
Train.withsoph follows only 3 accounts while being followed by 48K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$170–$310
Based on 48K followers and a 0.12% engagement rate, a single sponsored post by Train.withsoph is worth an estimated $170–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators in Australia, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
Secondary: Fitness
| Metric | Train.withsoph | Cohort median |
|---|---|---|
| Engagement rate | 0.12% | 0.58% |
| Average likes | 57 | 136 |
| Average comments | 3 | 10 |
| Posts per week | 0.59 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Train.withsoph | Cohort median |
|---|---|---|
| Engagement rate | 0.12% | 0.66% |
| Average likes | 57 | 158 |
| Average comments | 3 | 9 |
| Posts per week | 0.59 | 0.9 |
Median values from 2,022 accounts in Australia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Training & Nutrition Coaching is a health brand based in Australia on Instagram, with 48K followers.
Training & Nutrition Coaching posts on Instagram as @train.withsoph.
Training & Nutrition Coaching has 47,966 followers on Instagram (48K) as of Jul 16, 2026.
Training & Nutrition Coaching's engagement rate is 0.12%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by Training & Nutrition Coaching average 57 likes and 3 comments.
Training & Nutrition Coaching posts less than once a week on average.
Training & Nutrition Coaching is registered as a business account on Instagram.
Training & Nutrition Coaching is categorized as a health and fitness account in the InstME index, based on the profile's bio and Instagram category across 3,204 posts.
3,204
3
Posts / Week
0.59
Growth Score
2.4 / 100
Follower Ratio
15988.7×
Engagement
0.05%
Training & Nutrition Coaching's profile places the account in Australia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Training & Nutrition Coaching is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
