✩ All things @traderjoes ✩ Recipes, best finds, honest reviews ✩ Los Angeles, CA Sharing our Trader Joe’s favorites here👇🏽
Followers
31.1K
Following
77
Total Posts
Engagement Rate
0.16%
Avg Likes
45
Avg Comments
🅰️ List Items runs a verified Lifestyle creator account based in United States with 31.1K followers on Instagram. 🅰️ List Items has shared 185 posts to date, currently less than one post a week. Typical posts draw 45 likes and 5 comments, putting engagement at 0.16%.
Traderjoes_alist is a Lifestyle account whose 185 posts have grown a following of 31.1K on Instagram.
Compared with 1,602 other Lifestyle accounts with 10K–100K followers in the InstME index, Traderjoes_alist's 0.16% engagement rate is in the bottom quarter (median: 3.25%).
Roughly one in 9 likes comes with a comment, an unusually discussion-heavy audience.
Video content from Traderjoes_alist draws about 2.5K views.
Posting frequency for Traderjoes_alist sits at less than one post per week.
Traderjoes_alist comes in at 88/100 for audience quality, with 10% of followers estimated low-quality or inactive, a strong signal of genuine reach.
With 31.1K followers but only 77 accounts followed back, Traderjoes_alist shows the ratio of a well-established account.
Estimated sponsored-post value
$110–$200
Based on 31.1K followers and a 0.16% engagement rate, a single sponsored post by Traderjoes_alist is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Traderjoes_alist | Cohort median |
|---|---|---|
| Engagement rate | 0.16% | 3.25% |
| Average likes | 45 | 875 |
| Average comments | 5 | 33 |
| Posts per week | 0.11 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Traderjoes_alist | Cohort median |
|---|---|---|
| Engagement rate | 0.16% | 1.85% |
| Average likes | 45 | 476 |
| Average comments | 5 | 29 |
| Posts per week | 0.11 | 0.57 |
Median values from 139 Lifestyle accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
🅰️ List Items is a verified lifestyle creator based in United States on Instagram, with 31.1K followers.
🅰️ List Items posts on Instagram as @traderjoes_alist.
🅰️ List Items has 31,132 followers on Instagram (31.1K) as of Jul 15, 2026.
🅰️ List Items's engagement rate is 0.16%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.25%) for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by 🅰️ List Items average 45 likes and 5 comments.
🅰️ List Items posts less than once a week on average.
InstME's audience-quality analysis estimates about 10% of 🅰️ List Items's followers are low-quality or inactive, giving an audience-quality score of 88/100.
🅰️ List Items is registered as a creator account on Instagram and is verified.
🅰️ List Items is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 185 posts.
185
5
Avg Views
2,495
Posts / Week
0.11
Growth Score
3.2 / 100
Predominantly women · mostly 18–34
Typical for Lifestyle creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
1.05%
🅰️ List Items's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. 🅰️ List Items carries the blue verified badge on Instagram.
A sponsored post from 🅰️ List Items is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
