@tomdouglasofficial
Explore Coaching CreatorsHelping busy dads 30+ drop 10-20kg & feel like themselves again 1:1 coaching that fits around kids, work & real life DM "READY" to see if you're a fit
Reaching 33.9K followers on Instagram, Tom Douglas | Dad Transformation Coach is a verified Fitness creator. The account posts mainly around fitness and parenting topics. The account has published 509 posts, currently around 1 post a week. Posts average 261 likes and 15 comments, an engagement rate of 0.81%.
Tracked in the InstME index, Tomdouglasofficial is a Fitness account with 33.9K followers and a back catalogue of 509 posts.
Tomdouglasofficial records a 0.81% engagement rate, below the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
For roughly every 17 likes there is one comment, an unusually discussion-heavy audience.
Tomdouglasofficial currently publishes about one post per week.
Estimated sponsored-post value
$120–$220
Based on 33.9K followers and a 0.81% engagement rate, a single sponsored post by Tomdouglasofficial is worth an estimated $120–$220. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
| Metric | Tomdouglasofficial | Cohort median |
|---|---|---|
| Engagement rate | 0.81% | 2.04% |
| Average likes | 261 | 523 |
| Average comments | 15 | 23 |
| Posts per week | 1.4 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Tom Douglas | Dad Transformation Coach is a verified fitness creator on Instagram, with 33.9K followers.
Tom Douglas | Dad Transformation Coach posts on Instagram as @tomdouglasofficial.
Tom Douglas | Dad Transformation Coach has 33,934 followers on Instagram (33.9K) as of Sep 8, 2026.
Tom Douglas | Dad Transformation Coach's engagement rate is 0.81%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Tom Douglas | Dad Transformation Coach average 261 likes and 15 comments.
Tom Douglas | Dad Transformation Coach posts about 1 time per week on average.
Tom Douglas | Dad Transformation Coach is registered as a creator account on Instagram and is verified.
Avg Comments
15
Engagement
2.86%
Tom Douglas | Dad Transformation Coach is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 509 posts.
Yes. Tom Douglas | Dad Transformation Coach carries the blue verified badge on Instagram.
A sponsored post from Tom Douglas | Dad Transformation Coach is estimated at $120 to $220. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
