@thewkoutofficial
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Followers
151.1K
Following
15
Total Posts
Engagement Rate
0.05%
Avg Likes
55
Avg Comments
Reaching 151.1K followers on Instagram, Lisa Zbozen | Workout is a verified Fitness brand. Content spans fitness and fashion. To date Lisa Zbozen | Workout has posted 29,806 times, currently around 1 post a week. Typical posts draw 55 likes and 22 comments, putting engagement at 0.05%.
With 151.1K followers across 29,806 posts, Thewkoutofficial is one of the Fitness accounts tracked in the InstME index.
Against 2,038 Fitness accounts with 100K–1M followers in the InstME index, Thewkoutofficial's 0.05% engagement rate lands in the bottom quarter (median: 1.82%).
For roughly every 3 likes there is one comment, an unusually discussion-heavy audience.
Thewkoutofficial's recent cadence works out to about one post per week.
Thewkoutofficial scores 76/100 on InstME's audience-quality checks, with about 20% of followers flagged low-quality or inactive, a solid result.
Thewkoutofficial keeps its following list short (15) relative to 151.1K followers, as established creators and brands tend to.
Estimated sponsored-post value
$530–$980
Based on 151.1K followers and a 0.05% engagement rate, a single sponsored post by Thewkoutofficial is worth an estimated $530–$980. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thewkoutofficial | Cohort median |
|---|---|---|
| Engagement rate | 0.05% | 1.82% |
| Average likes | 55 | 4,679 |
| Average comments | 22 | 94 |
| Posts per week | 1.37 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
Lisa Zbozen | Workout is a verified fitness brand on Instagram, with 151.1K followers.
Lisa Zbozen | Workout posts on Instagram as @thewkoutofficial.
Lisa Zbozen | Workout has 151,095 followers on Instagram (151.1K) as of Apr 27, 2026.
Lisa Zbozen | Workout's engagement rate is 0.05%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Lisa Zbozen | Workout average 55 likes and 22 comments.
Lisa Zbozen | Workout posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 20% of Lisa Zbozen | Workout's followers are low-quality or inactive, giving an audience-quality score of 76/100.
Lisa Zbozen | Workout is registered as a business account on Instagram and is verified.
29,806
22
Posts / Week
1.37
Growth Score
1 / 100
ER Rank
7th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
Engagement
16.38%
Lisa Zbozen | Workout is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 29,806 posts.
Yes. Lisa Zbozen | Workout carries the blue verified badge on Instagram.
A sponsored post from Lisa Zbozen | Workout is estimated at $530 to $980. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
