@theveggiedelights
Explore Food CreatorsAtlanta 🇺🇸 🇮🇳 👩🔬Physics Teacher to Mom Chef 👩🍳 🌿 High-Protein Ideas | Breakfast Recipes 🥗 Kids Lunchbox | Weight-Loss Meals ❤️ 40K+ Across Platforms
Outreach This Creator For FreeFollowers
23.3K
Following
9
Total Posts
Engagement Rate
1.21%
Avg Likes
230
Avg Comments
Reaching 23.3K followers on Instagram, Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes is a Parenting creator based in United States. Its posts sit across parenting and food. Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes has shared 77 posts to date, currently around 3 posts a week. Engagement runs at 1.21%, or about 230 likes and 51 comments per post.
Theveggiedelights operates a Parenting account on Instagram, pairing 23.3K followers with 77 posts.
Theveggiedelights records a 1.21% engagement rate, above the median of 1.08% for the 2,913 Parenting accounts with 10K–100K followers tracked in the InstME index.
The audience comments once per 5 likes on average, an unusually discussion-heavy audience.
Video content averages 23.9K views, 1.0× the follower count, a sign posts regularly travel beyond the existing audience.
Over recent weeks, Theveggiedelights has published about 3 posts per week.
InstME's audience-quality checks score Theveggiedelights at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Theveggiedelights keeps its following list short (9) relative to 23.3K followers, as established creators and brands tend to.
Estimated sponsored-post value
$99–$180
Based on 23.3K followers and a 1.21% engagement rate, a single sponsored post by Theveggiedelights is worth an estimated $99–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Theveggiedelights | Cohort median |
|---|---|---|
| Engagement rate | 1.21% | 1.08% |
| Average likes | 230 | 275 |
| Average comments | 51 | 15 |
| Posts per week | 2.7 | 0.67 |
Median values from 2,913 Parenting accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Theveggiedelights | Cohort median |
|---|---|---|
| Engagement rate | 1.21% | 0.91% |
| Average likes | 230 | 212 |
| Average comments | 51 | 12 |
| Posts per week | 2.7 | 0.53 |
Median values from 556 Parenting accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 7, 2026
Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes is a parenting creator based in United States on Instagram, with 23.3K followers.
Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes posts on Instagram as @theveggiedelights.
Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes has 23,276 followers on Instagram (23.3K) as of Apr 7, 2026.
Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes's engagement rate is 1.21%, calculated from average likes and comments per post relative to followers. That is above the median of 1.08% for Parenting accounts with 10K–100K followers in the InstME index.
Posts by Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes average 230 likes and 51 comments.
Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes posts about 3 times per week on average.
77
51
Avg Views
23,900
Posts / Week
2.7
Growth Score
24.2 / 100
Predominantly women · mostly 25–44
Typical for Parenting creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Parenting
Secondary: Food
58.1K
Engagement
28.6%
InstME's audience-quality analysis estimates about 5% of Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes is registered as a creator account on Instagram.
Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes is categorized as a parenting and food account in the InstME index, based on the profile's bio and Instagram category across 77 posts.
Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Mom Chef Shalini- Kids/ Family Approved Vegetarian Recipes is estimated at $99 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
