@theswolekitchen
Explore Health Creators⚡️1:1 Coaching ⚡️Personalized Nutrition ⚡️Online Personal Training
Outreach This Creator For FreeFollowers
2K
Following
25
Total Posts
Engagement Rate
0.21%
Avg Likes
4
Posts / Week
The Swole Kitchen | Performance & Lifestyle Coaching runs a Food brand account with 2K followers on Instagram. Content spans food and health. The account has published 7 posts, currently around 8 posts a week. Typical posts draw 4 likes, putting engagement at 0.21%.
Theswolekitchen has built an audience of 2K followers on Instagram over 7 posts as a Food account.
Theswolekitchen's 0.21% engagement rate is in the bottom quarter (median: 2.81%) among Food accounts with 1K–10K followers, measured across 4,339 accounts in the InstME index.
Recent posting activity averages about 8 posts per week, more than one per day.
Theswolekitchen comes in at 70/100 for audience quality, with 25% of followers estimated low-quality or inactive, a solid result.
Estimated sponsored-post value
$7–$13
Based on 2K followers and a 0.21% engagement rate, a single sponsored post by Theswolekitchen is worth an estimated $7–$13. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Theswolekitchen | Cohort median |
|---|---|---|
| Engagement rate | 0.21% | 2.81% |
| Average likes | 4 | 86 |
| Posts per week | 8.28 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 23, 2026
The Swole Kitchen | Performance & Lifestyle Coaching is a food brand on Instagram, with 2K followers.
The Swole Kitchen | Performance & Lifestyle Coaching posts on Instagram as @theswolekitchen.
The Swole Kitchen | Performance & Lifestyle Coaching has 1,971 followers on Instagram (2K) as of Apr 23, 2026.
The Swole Kitchen | Performance & Lifestyle Coaching's engagement rate is 0.21%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by The Swole Kitchen | Performance & Lifestyle Coaching average 4 likes.
The Swole Kitchen | Performance & Lifestyle Coaching posts about 8 times per week on average.
InstME's audience-quality analysis estimates about 25% of The Swole Kitchen | Performance & Lifestyle Coaching's followers are low-quality or inactive, giving an audience-quality score of 70/100.
7
8.28
Growth Score
4.2 / 100
ER Rank
1th
Audience Score
70 / 100
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
Engagement
1.15%
The Swole Kitchen | Performance & Lifestyle Coaching is registered as a business account on Instagram.
The Swole Kitchen | Performance & Lifestyle Coaching is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 7 posts.
A sponsored post from The Swole Kitchen | Performance & Lifestyle Coaching is estimated at $7 to $13. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
