⭐️ Healthy Catering with 5 Star Taste ⭐️ FREE CONSULTATION ⬇️
Followers
36K
Following
1
Total Posts
Engagement Rate
0.12%
Avg Likes
37
Avg Comments
DIET & HEALTHY CATERING is a verified Food brand based in Indonesia. The account has built 36K followers on Instagram. Its posts sit across food and tech. To date DIET & HEALTHY CATERING has posted 1,456 times, currently around 4 posts a week. Engagement runs at 0.12%, or about 37 likes and 6 comments per post.
Thesupergrain has built an audience of 36K followers on Instagram over 1,456 posts as a Food account.
Thesupergrain's 0.12% engagement rate is in the bottom quarter (median: 0.75%) among Food accounts with 10K–100K followers, measured across 7,981 accounts in the InstME index.
Followers weigh in with a comment about every 7 likes, an unusually discussion-heavy audience.
Thesupergrain's videos average 2.5K views per post.
Posting frequency for Thesupergrain sits at about 4 posts per week.
Thesupergrain comes in at 88/100 for audience quality, with 10% of followers estimated low-quality or inactive, a strong signal of genuine reach.
The account follows just 1 others against 36K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$130–$230
Based on 36K followers and a 0.12% engagement rate, a single sponsored post by Thesupergrain is worth an estimated $130–$230. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thesupergrain | Cohort median |
|---|---|---|
| Engagement rate | 0.12% | 0.75% |
| Average likes | 37 | 177 |
| Average comments | 6 | 10 |
| Posts per week | 4.01 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thesupergrain | Cohort median |
|---|---|---|
| Engagement rate | 0.12% | 0.31% |
| Average likes | 37 | 70 |
| Average comments | 6 | 3 |
| Posts per week | 4.01 | 0.75 |
Median values from 213 Food accounts in Indonesia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
DIET & HEALTHY CATERING is a verified food brand based in Indonesia on Instagram, with 36K followers.
DIET & HEALTHY CATERING posts on Instagram as @thesupergrain.
DIET & HEALTHY CATERING has 35,979 followers on Instagram (36K) as of Jul 16, 2026.
DIET & HEALTHY CATERING's engagement rate is 0.12%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by DIET & HEALTHY CATERING average 37 likes and 6 comments.
DIET & HEALTHY CATERING posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 10% of DIET & HEALTHY CATERING's followers are low-quality or inactive, giving an audience-quality score of 88/100.
DIET & HEALTHY CATERING is registered as a business account on Instagram and is verified.
1,456
6
Avg Views
2,485
Posts / Week
4.01
Growth Score
2.4 / 100
More women than men · mostly 25–44
Typical for Food creators in Indonesia, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
61.5K
Engagement
0.09%
DIET & HEALTHY CATERING is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,456 posts.
DIET & HEALTHY CATERING's profile places the account in Indonesia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. DIET & HEALTHY CATERING carries the blue verified badge on Instagram.
A sponsored post from DIET & HEALTHY CATERING is estimated at $130 to $230. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
