VETERAN OWNED. MADE IN 🇺🇸 OLYMPIC BARBELL PLATES • Online Coaching • Starting Strength Affiliate Gym • YouTube: @thestrengthco
Outreach This Creator For FreeFollowers
39.2K
Following
298
Total Posts
Engagement Rate
0.23%
Avg Likes
86
Avg Comments
The Strength Co. is a Fitness brand based in United States, with 39.2K followers on Instagram. Content spans fitness and business. The Strength Co. has shared 2,822 posts to date, currently around 9 posts a week. Engagement runs at 0.23%, or about 86 likes and 4 comments per post.
On Instagram, Thestrengthco runs a Fitness account that has published 2,822 posts and gathered 39.2K followers.
For Fitness accounts with 10K–100K followers, Thestrengthco's 0.23% engagement rate is in the bottom quarter (median: 2.04%), a read from 6,024 accounts in the InstME index.
Followers leave about one comment for every 20 likes, a healthy amount of conversation.
In recent weeks Thestrengthco has kept to about 9 posts per week, more than one per day.
Thestrengthco scores 82/100 on InstME's audience-quality checks, with about 15% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Thestrengthco follows only 298 accounts while being followed by 39.2K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$140–$250
Based on 39.2K followers and a 0.23% engagement rate, a single sponsored post by Thestrengthco is worth an estimated $140–$250. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thestrengthco | Cohort median |
|---|---|---|
| Engagement rate | 0.23% | 2.04% |
| Average likes | 86 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 9.28 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thestrengthco | Cohort median |
|---|---|---|
| Engagement rate | 0.23% | 1.4% |
| Average likes | 86 | 300 |
| Average comments | 4 | 16 |
| Posts per week | 9.28 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
The Strength Co. is a fitness brand based in United States on Instagram, with 39.2K followers.
The Strength Co. posts on Instagram as @thestrengthco.
The Strength Co. has 39,208 followers on Instagram (39.2K) as of Apr 24, 2026.
The Strength Co.'s engagement rate is 0.23%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by The Strength Co. average 86 likes and 4 comments.
The Strength Co. posts about 9 times per week on average.
InstME's audience-quality analysis estimates about 15% of The Strength Co.'s followers are low-quality or inactive, giving an audience-quality score of 82/100.
The Strength Co. is registered as a business account on Instagram.
The Strength Co. is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 2,822 posts.
2,822
4
Posts / Week
9.28
Growth Score
4.6 / 100
ER Rank
20th
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
Engagement
3.18%
The Strength Co.'s profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from The Strength Co. is estimated at $140 to $250. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
