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Outreach This Creator For FreeFollowers
1.8M
Following
13
Total Posts
Engagement Rate
0.43%
Avg Likes
7,638
Avg Comments
Squat Challenge is a Home & DIY brand, with 1.8M followers on Instagram. The account has published 4,152 posts, currently less than one post a week. Typical posts draw 7,638 likes and 65 comments, putting engagement at 0.43%.
Thesquatchallenge's Instagram presence spans 4,152 posts and 1.8M followers, profiling it as a Home & DIY account.
For Home & DIY accounts with over 1M followers, Thesquatchallenge's 0.43% engagement rate is above the median of 0.38%, a read from 110 accounts in the InstME index.
The like-to-comment split is roughly 117 to one, indicating an audience that mostly engages through likes.
Over recent weeks, Thesquatchallenge has published less than one post per week.
InstME estimates 15% of Thesquatchallenge's followers are low-quality or inactive, for an audience-quality score of 82/100, a strong signal of genuine reach.
Thesquatchallenge follows only 13 accounts while being followed by 1.8M, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$6,300–$12,000
Based on 1.8M followers and a 0.43% engagement rate, a single sponsored post by Thesquatchallenge is worth an estimated $6,300–$12,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thesquatchallenge | Cohort median |
|---|---|---|
| Engagement rate | 0.43% | 0.38% |
| Average likes | 7,638 | 13,700 |
| Average comments | 65 | 139 |
| Posts per week | 0.05 | 4.31 |
Median values from 110 Home & DIY accounts with over 1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Squat Challenge is a home & diy brand on Instagram, with 1.8M followers.
Squat Challenge posts on Instagram as @thesquatchallenge.
Squat Challenge has 1,790,520 followers on Instagram (1.8M) as of Jul 15, 2026.
Squat Challenge's engagement rate is 0.43%, calculated from average likes and comments per post relative to followers. That is above the median of 0.38% for Home & DIY accounts with over 1M followers in the InstME index.
Posts by Squat Challenge average 7,638 likes and 65 comments.
Squat Challenge posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Squat Challenge's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Squat Challenge is registered as a business account on Instagram.
Squat Challenge is categorized as a home & diy account in the InstME index, based on the profile's bio and Instagram category across 4,152 posts.
4,152
65
Posts / Week
0.05
Growth Score
8.6 / 100
Audience Score
82 / 100
Predominantly women · mostly 25–44
Typical for Home & DIY creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Home & DIY
Engagement
2.26%
A sponsored post from Squat Challenge is estimated at $6,300 to $12,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
