🎧 3x James Beard winning creator/host of The Sporkful podcast 🍝 Inventor of the new pasta shape Cascatelli 📘 Bestselling author of Anything’s Pastable
Dan Pashman is a verified Lifestyle brand on Instagram, tracked in the InstME index with 74.7K followers. To date Dan Pashman has posted 2,869 times, currently less than one post a week. Posts average 17,512 likes and 124 comments, an engagement rate of 23.61%.
Counting 74.7K followers and 2,869 posts, Thesporkful sits in the InstME index as a Lifestyle account.
Compared with 1,602 other Lifestyle accounts with 10K–100K followers in the InstME index, Thesporkful's 23.61% engagement rate is in the top quarter (median: 3.25%).
Comments arrive at about one per 141 likes, a sign of an audience that mostly engages through likes.
Posting frequency for Thesporkful sits at less than one post per week.
Estimated sponsored-post value
$1,000–$1,900
Based on 74.7K followers and a 23.61% engagement rate, a single sponsored post by Thesporkful is worth an estimated $1,000–$1,900. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
| Metric | Thesporkful | Cohort median |
|---|---|---|
| Engagement rate | 23.61% | 3.25% |
| Average likes | 17,512 | 875 |
| Average comments | 124 | 33 |
| Posts per week | 0.2 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 3, 2026
Dan Pashman is a verified lifestyle brand on Instagram, with 74.7K followers.
Dan Pashman posts on Instagram as @thesporkful.
Dan Pashman has 74,706 followers on Instagram (74.7K) as of Sep 3, 2026.
Dan Pashman's engagement rate is 23.61%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.25%) for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by Dan Pashman average 17,512 likes and 124 comments.
Dan Pashman posts less than once a week on average.
Dan Pashman is registered as a business account on Instagram and is verified.
Dan Pashman is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 2,869 posts.
Yes. Dan Pashman carries the blue verified badge on Instagram.
Total Posts
2,869
Avg Comments
124
222.2K
Engagement
5.08%
A sponsored post from Dan Pashman is estimated at $1,000 to $1,900. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
