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Outreach This Creator For FreeFollowers
42.9K
Following
224
Total Posts
Engagement Rate
50.28%
Avg Likes
21,497
Avg Comments
The Spill is a verified Lifestyle brand. The account has built 42.9K followers on Instagram. The account has published 4,121 posts, currently around 1 post a week. Typical posts draw 21,497 likes and 56 comments, putting engagement at 50.28%.
Counting 42.9K followers and 4,121 posts, Thespillpodcast sits in the InstME index as a Lifestyle account.
Benchmarked against 1,602 Lifestyle accounts with 10K–100K followers, Thespillpodcast posts a 50.28% engagement rate that is in the top quarter (median: 3.25%).
Roughly one in 381 likes comes with a comment, an audience that mostly engages through likes.
Recent posting activity averages about one post per week.
Thespillpodcast comes in at 100/100 for audience quality, with 0% of followers estimated low-quality or inactive, a strong signal of genuine reach.
With 42.9K followers but only 224 accounts followed back, Thespillpodcast shows the ratio of a well-established account.
Estimated sponsored-post value
$600–$1,100
Based on 42.9K followers and a 50.28% engagement rate, a single sponsored post by Thespillpodcast is worth an estimated $600–$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thespillpodcast | Cohort median |
|---|---|---|
| Engagement rate | 50.28% | 3.25% |
| Average likes | 21,497 | 875 |
| Average comments | 56 | 33 |
| Posts per week | 1.04 | 0.35 |
Median values from 1,602 Lifestyle accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
The Spill is a verified lifestyle brand on Instagram, with 42.9K followers.
The Spill posts on Instagram as @thespillpodcast.
The Spill has 42,866 followers on Instagram (42.9K) as of Jul 15, 2026.
The Spill's engagement rate is 50.28%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 3.25%) for Lifestyle accounts with 10K–100K followers in the InstME index.
Posts by The Spill average 21,497 likes and 56 comments.
The Spill posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 0% of The Spill's followers are low-quality or inactive, giving an audience-quality score of 100/100.
The Spill is registered as a business account on Instagram and is verified.
The Spill is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 4,121 posts.
4,121
56
Posts / Week
1.04
Growth Score
100 / 100
ER Rank
Top 2%
Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
0%
Yes. The Spill carries the blue verified badge on Instagram.
A sponsored post from The Spill is estimated at $600 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
