Keep'n it Real Real Life~Real Food~Real Simple #thesaltedpepper
Outreach This Creator For FreeFollowers
6.7K
Following
459
Total Posts
Engagement Rate
0.83%
Avg Likes
50
Avg Comments
Reaching 6.7K followers on Instagram, Louise Long ~ Food Blogger is a Food brand. Content spans food and lifestyle. The account has published 196 posts, currently less than one post a week. Posts average 50 likes and 6 comments, an engagement rate of 0.83%.
Thesaltedpepper's Instagram presence spans 196 posts and 6.7K followers, profiling it as a Food account.
For Food accounts with 1K–10K followers, Thesaltedpepper's 0.83% engagement rate is in the bottom quarter (median: 2.81%), a read from 4,339 accounts in the InstME index.
The like-to-comment split is roughly 8 to one, indicating an unusually discussion-heavy audience.
Thesaltedpepper keeps a posting cadence of less than one post per week.
Quality checks give Thesaltedpepper 82/100; around 15% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$23–$43
Based on 6.7K followers and a 0.83% engagement rate, a single sponsored post by Thesaltedpepper is worth an estimated $23–$43. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thesaltedpepper | Cohort median |
|---|---|---|
| Engagement rate | 0.83% | 2.81% |
| Average likes | 50 | 86 |
| Average comments | 6 | 6 |
| Posts per week | 0.08 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Apr 27, 2026
Louise Long ~ Food Blogger is a food brand on Instagram, with 6.7K followers.
Louise Long ~ Food Blogger posts on Instagram as @thesaltedpepper.
Louise Long ~ Food Blogger has 6,674 followers on Instagram (6.7K) as of Apr 27, 2026.
Louise Long ~ Food Blogger's engagement rate is 0.83%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Louise Long ~ Food Blogger average 50 likes and 6 comments.
Louise Long ~ Food Blogger posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Louise Long ~ Food Blogger's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Louise Long ~ Food Blogger is registered as a business account on Instagram.
196
6
Posts / Week
0.08
Growth Score
16.6 / 100
ER Rank
7th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Lifestyle
Followers
19.9K
Engagement
0.08%
Louise Long ~ Food Blogger is categorized as a food and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 196 posts.
A sponsored post from Louise Long ~ Food Blogger is estimated at $23 to $43. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
