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Outreach This Creator For FreeThe Sack House SFL is a Fitness brand on Instagram based in United States, tracked in the InstME index with 1.1K followers. Its posts sit across fitness and business. To date The Sack House SFL has posted 27 times, currently less than one post a week. Posts average 70 likes and 93 comments, an engagement rate of 14.38%.
Counting 1.1K followers and 27 posts, Thesackhouse_sfl sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Thesackhouse_sfl posts a 14.38% engagement rate that is in the top quarter (median: 5.26%).
Lately Thesackhouse_sfl has been publishing less than one post per week.
With 1.1K followers but only 8 accounts followed back, Thesackhouse_sfl shows the ratio of a well-established account.
Estimated sponsored-post value
$16–$29
Based on 1.1K followers and a 14.38% engagement rate, a single sponsored post by Thesackhouse_sfl is worth an estimated $16–$29. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Thesackhouse_sfl | Cohort median |
|---|---|---|
| Engagement rate | 14.38% | 5.26% |
| Average likes | 70 | 145 |
| Average comments | 93 | 11 |
| Posts per week | 0.37 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Thesackhouse_sfl | Cohort median |
|---|---|---|
| Engagement rate | 14.38% | 2.96% |
| Average likes | 70 | 79 |
| Average comments | 93 | 7 |
| Posts per week | 0.37 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 24, 2026
The Sack House SFL is a fitness brand based in United States on Instagram, with 1.1K followers.
The Sack House SFL posts on Instagram as @thesackhouse_sfl.
The Sack House SFL has 1,133 followers on Instagram (1.1K) as of Aug 24, 2026.
The Sack House SFL's engagement rate is 14.38%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by The Sack House SFL average 70 likes and 93 comments.
The Sack House SFL posts less than once a week on average.
The Sack House SFL is registered as a business account on Instagram.
The Sack House SFL is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 27 posts.
The Sack House SFL's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
27
Avg Comments
93
Engagement
0.74%
A sponsored post from The Sack House SFL is estimated at $16 to $29. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
