Delicious, nutritious, & protein-packed food & drinks
Outreach This Creator For FreeFollowers
18.4K
Following
523
Total Posts
Engagement Rate
0.05%
Avg Likes
3
Avg Comments
Protein Bar and Kitchen ๐ฑ is a Food brand on Instagram, tracked in the InstME index with 18.4K followers. Its posts sit across food and health. Protein Bar and Kitchen ๐ฑ has shared 2,540 posts to date, currently around 3 posts a week. Engagement runs at 0.05%, or about 3 likes and 6 comments per post.
Theproteinbar is a Food account whose 2,540 posts have grown a following of 18.4K on Instagram.
Compared with 7,981 other Food accounts with 10Kโ100K followers in the InstME index, Theproteinbar's 0.05% engagement rate is in the bottom quarter (median: 0.75%).
Video content from Theproteinbar draws about 2.4K views.
Recent posting activity averages about 3 posts per week.
Estimated sponsored-post value
$64โ$120
Based on 18.4K followers and a 0.05% engagement rate, a single sponsored post by Theproteinbar is worth an estimated $64โ$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men ยท mostly 25โ44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Health
| Metric | Theproteinbar | Cohort median |
|---|---|---|
| Engagement rate | 0.05% | 0.75% |
| Average likes | 3 | 177 |
| Average comments | 6 | 10 |
| Posts per week | 2.79 | 0.78 |
Median values from 7,981 Food accounts with 10Kโ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Protein Bar and Kitchen ๐ฑ is a food brand on Instagram, with 18.4K followers.
Protein Bar and Kitchen ๐ฑ posts on Instagram as @theproteinbar.
Protein Bar and Kitchen ๐ฑ has 18,362 followers on Instagram (18.4K) as of Jul 12, 2026.
Protein Bar and Kitchen ๐ฑ's engagement rate is 0.05%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10Kโ100K followers in the InstME index.
Posts by Protein Bar and Kitchen ๐ฑ average 3 likes and 6 comments.
Protein Bar and Kitchen ๐ฑ posts about 3 times per week on average.
Protein Bar and Kitchen ๐ฑ is registered as a business account on Instagram.
Protein Bar and Kitchen ๐ฑ is categorized as a food and health account in the InstME index, based on the profile's bio and Instagram category across 2,540 posts.
2,540
6
Avg Views
2,416
Posts / Week
2.79
Growth Score
1 / 100
Engagement
2.31%
A sponsored post from Protein Bar and Kitchen ๐ฑ is estimated at $64 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
