15% VDAY Where soft life meets productivity. Self-care + productivity planners for women. 💼 @beenthatgirlsince88 - living P & B IRL ✨🖤
Outreach This Creator For FreeFollowers
1.5K
Following
6
Total Posts
Engagement Rate
0.75%
Avg Likes
3
Avg Comments
Reaching 1.5K followers on Instagram, The Posh and Balanced is a Health brand. The account has published 109 posts, currently less than one post a week. Typical posts draw 3 likes and 8 comments, putting engagement at 0.75%.
With 1.5K followers across 109 posts, Theposhandbalanced is one of the Health accounts tracked in the InstME index.
Against 598 Health accounts with 1K–10K followers in the InstME index, Theposhandbalanced's 0.75% engagement rate lands in the bottom quarter (median: 3.24%).
Theposhandbalanced's recent cadence works out to less than one post per week.
Theposhandbalanced keeps its following list short (6) relative to 1.5K followers, as established creators and brands tend to.
Estimated sponsored-post value
$5–$9
Based on 1.5K followers and a 0.75% engagement rate, a single sponsored post by Theposhandbalanced is worth an estimated $5–$9. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Theposhandbalanced | Cohort median |
|---|---|---|
| Engagement rate | 0.75% | 3.24% |
| Average likes | 3 | 80 |
| Average comments | 8 | 7 |
| Posts per week | 0.36 | 0.39 |
Median values from 598 Health accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Aug 24, 2026
The Posh and Balanced is a health brand on Instagram, with 1.5K followers.
The Posh and Balanced posts on Instagram as @theposhandbalanced.
The Posh and Balanced has 1,452 followers on Instagram (1.5K) as of Aug 24, 2026.
The Posh and Balanced's engagement rate is 0.75%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 3.24%) for Health accounts with 1K–10K followers in the InstME index.
Posts by The Posh and Balanced average 3 likes and 8 comments.
The Posh and Balanced posts less than once a week on average.
The Posh and Balanced is registered as a business account on Instagram.
The Posh and Balanced is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 109 posts.
109
8
Posts / Week
0.36
Growth Score
15 / 100
Last Post
10 months ago
4.3K
Engagement
4.72%
A sponsored post from The Posh and Balanced is estimated at $5 to $9. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
