@theoptimalbodypodcast
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Outreach This Creator For FreeThe Optimal Body Podcast is a Health brand. The account has built 39.9K followers on Instagram. To date The Optimal Body Podcast has posted 1,823 times, currently around 3 posts a week. Typical posts draw 43 likes and 11 comments, putting engagement at 0.14%.
Theoptimalbodypodcast is a Health account on Instagram with 39.9K followers and 1,823 published posts.
Benchmarked against 1,016 Health accounts with 10K–100K followers, Theoptimalbodypodcast posts a 0.14% engagement rate that is in the bottom quarter (median: 0.58%).
Followers weigh in with a comment about every 4 likes, an unusually discussion-heavy audience.
Video content from Theoptimalbodypodcast draws about 1.2K views.
Theoptimalbodypodcast maintains a rhythm of about 3 posts per week.
Audience-quality analysis puts Theoptimalbodypodcast at 70/100; roughly 25% of followers look low-quality or inactive, a solid result.
With 39.9K followers but only 5 accounts followed back, Theoptimalbodypodcast shows the ratio of a well-established account.
Estimated sponsored-post value
$140–$260
Based on 39.9K followers and a 0.14% engagement rate, a single sponsored post by Theoptimalbodypodcast is worth an estimated $140–$260. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Theoptimalbodypodcast | Cohort median |
|---|---|---|
| Engagement rate | 0.14% | 0.58% |
| Average likes | 43 | 136 |
| Average comments | 11 | 10 |
| Posts per week | 3.22 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 29, 2026
The Optimal Body Podcast is a health brand on Instagram, with 39.9K followers.
The Optimal Body Podcast posts on Instagram as @theoptimalbodypodcast.
The Optimal Body Podcast has 39,927 followers on Instagram (39.9K) as of Sep 29, 2026.
The Optimal Body Podcast's engagement rate is 0.14%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by The Optimal Body Podcast average 43 likes and 11 comments.
The Optimal Body Podcast posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 25% of The Optimal Body Podcast's followers are low-quality or inactive, giving an audience-quality score of 70/100.
The Optimal Body Podcast is registered as a business account on Instagram.
Total Posts
1,823
Avg Comments
11
More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
114.1K
Engagement
4.21%
The Optimal Body Podcast is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 1,823 posts.
A sponsored post from The Optimal Body Podcast is estimated at $140 to $260. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
