🌼 a gluten free girl with Crohn’s & a love for food 💍2026 bride planning a gluten free wedding 📍hoboken, nj | nyc 💌
Followers
52.7K
Following
1.5K
Total Posts
Engagement Rate
12.59%
Avg Likes
6,297
Avg Comments
Rachel Straining is a verified Food creator on Instagram, tracked in the InstME index with 52.7K followers. The account posts mainly around food and tech topics. To date Rachel Straining has posted 998 times, currently less than one post a week. Typical posts draw 6,297 likes and 333 comments, putting engagement at 12.59%.
Thenoglutengirl is a Food account on Instagram with 52.7K followers and 998 published posts.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Thenoglutengirl posts a 12.59% engagement rate that is in the top quarter (median: 0.75%).
The comment-to-like ratio works out to one comment per 19 likes, pointing to an unusually discussion-heavy audience.
Thenoglutengirl maintains a rhythm of less than one post per week.
Audience-quality analysis puts Thenoglutengirl at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$740–$1,400
Based on 52.7K followers and a 12.59% engagement rate, a single sponsored post by Thenoglutengirl is worth an estimated $740–$1,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Thenoglutengirl | Cohort median |
|---|---|---|
| Engagement rate | 12.59% | 0.75% |
| Average likes | 6,297 | 177 |
| Average comments | 333 | 10 |
| Posts per week | 0.17 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Rachel Straining is a verified food creator on Instagram, with 52.7K followers.
Rachel Straining posts on Instagram as @thenoglutengirl.
Rachel Straining has 52,679 followers on Instagram (52.7K) as of Jul 15, 2026.
Rachel Straining's engagement rate is 12.59%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Rachel Straining average 6,297 likes and 333 comments.
Rachel Straining posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Rachel Straining's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Rachel Straining is registered as a creator account on Instagram and is verified.
Rachel Straining is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 998 posts.
998
333
Posts / Week
0.17
Growth Score
100 / 100
ER Rank
Top 11%
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
Engagement
0.05%
Yes. Rachel Straining carries the blue verified badge on Instagram.
A sponsored post from Rachel Straining is estimated at $740 to $1,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
